12.0 km | 01:10:55 | 05:54/km日期: 2019-10-22 20:05 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'40" / 07'20" / 05'46" / 06'15" / 06'13" / 06'07" / 05'50" / 05'58" / 06'32" / 05'57" / 06'01" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 1000 / 1000 |
2 | | 06'05" (+00'55") | 1000 / 2000 |
3 | | 05'47" (+00'37") | 1000 / 3000 |
4 | | 06'15" (+01'05") | 1000 / 4000 |
5 | | 06'12" (+01'02") | 1000 / 5000 |
6 | | 06'06" (+00'56") | 1000 / 6000 |
7 | | 05'49" (+00'39") | 1000 / 7000 |
8 | | 05'57" (+00'47") | 1000 / 8000 |
9 | | 05'50" (+00'40") | 1000 / 9000 |
10 | | 05'47" (+00'37") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 04'12" | 12 / 12012 |
10月累積里程 : 401.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'20" | 00:14'00" |
3 | 05'46" | 00:19'46" |
4 | 06'15" | 00:26'01" |
5 | 06'13" | 00:32'14" |
6 | 06'07" | 00:38'21" |
7 | 05'50" | 00:44'11" |
8 | 05'58" | 00:50'09" |
9 | 06'32" | 00:56'41" |
10 | 05'57" | 01:02'38" |
11 | 06'01" | 01:08'39" |
12 | 05'10" | 01:13'49" |
12.0 | 05'24" | 01:13'53" |