13.6 km | 01:20:03 | 05:54/km日期: 2019-10-22 19:14 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 06'39" / 06'28" / 06'27" / 05'50" / 05'34" / 05'58" / 05'46" / 05'25" / 06'00" / 05'33" / 05'43" / 05'36" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
276.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 05'50" | 00:25'24" |
| 5 | 05'34" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 05'46" | 00:42'42" |
| 8 | 05'25" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'33" | 00:59'40" |
| 11 | 05'43" | 01:05'23" |
| 12 | 05'36" | 01:10'59" |
| 13 | 05'40" | 01:16'39" |
| 13.6 | 06'12" | 01:20'06" |
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