10.7 km | 00:48:25 | 04:32/km日期: 2019-10-22 17:31 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 04'14" / 04'07" / 05'21" / 04'09" / 05'14" / 04'13" / 05'17" / 04'03" / 04'53" / 04'19" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'12") | 397 / 397 |
2 | | 04'10" (+00'12") | 406 / 803 |
3 | | 04'07" (+00'09") | 400 / 1203 |
4 | | 04'14" (+00'16") | 396 / 1600 |
5 | | 04'09" (+00'11") | 406 / 2007 |
6 | | 04'10" (+00'12") | 398 / 2405 |
7 | | 23'25" (+19'27") | 62 / 2467 |
8 | | 04'06" (+00'08") | 396 / 2864 |
9 | | 04'10" (+00'12") | 402 / 3266 |
10 | | 04'06" (+00'08") | 412 / 3678 |
11 | | 04'09" (+00'11") | 397 / 4076 |
12 | | 04'06" (+00'08") | 404 / 4480 |
13 | | 04'10" (+00'12") | 404 / 4884 |
14 | | 27'28" (+23'30") | 48 / 4933 |
15 | | 04'07" (+00'09") | 398 / 5331 |
16 | | 04'16" (+00'18") | 390 / 5722 |
17 | | 04'04" (+00'06") | 407 / 6129 |
18 | | 04'01" (+00'03") | 397 / 6527 |
19 | | 04'11" (+00'13") | 397 / 6924 |
20 | | 29'21" (+25'23") | 45 / 6970 |
21 | | 04'02" (+00'04") | 403 / 7373 |
22 | | 04'06" (+00'08") | 398 / 7771 |
23 | | 04'05" (+00'07") | 399 / 8171 |
24 | | 04'00" (+00'02") | 401 / 8572 |
25 | | 04'07" (+00'09") | 397 / 8969 |
26 | | 20'48" (+16'50") | 64 / 9034 |
27 | | 04'05" (+00'07") | 396 / 9430 |
28 | | 04'05" (+00'07") | 400 / 9831 |
29 | | 03'58" | 405 / 10236 |
30 | | 03'58" | 405 / 10641 |
31 | | 03'45" | 11 / 10653 |
10月累積里程 : 104.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 05'21" | 00:13'42" |
4 | 04'09" | 00:17'51" |
5 | 05'14" | 00:23'05" |
6 | 04'13" | 00:27'18" |
7 | 05'17" | 00:32'35" |
8 | 04'03" | 00:36'38" |
9 | 04'53" | 00:41'31" |
10 | 04'19" | 00:45'50" |
10.7 | 03'57" | 00:48'25" |