12.2 km | 01:46:04 | 08:41/km日期: 2019-10-22 07:04 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 168
Pace: 06'20" / 06'26" / 06'31" / 06'23" / 06'37" / 06'34" / 06'47" / 06'42" / 06'50" / 07'09" / 22'03" / 33'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'25" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'10") | 1000 / 3000 |
4 | | 06'23" (+00'03") | 1000 / 4000 |
5 | | 06'37" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'14") | 1000 / 6000 |
7 | | 06'46" (+00'26") | 1000 / 7000 |
8 | | 06'41" (+00'21") | 1000 / 8000 |
9 | | 06'50" (+00'30") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 22'03" (+15'43") | 1000 / 11000 |
12 | | 14'57" (+08'37") | 1000 / 12000 |
13 | | 14'00" (+07'40") | 194 / 12194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 380.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 06'31" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'37" | 00:32'17" |
6 | 06'34" | 00:38'51" |
7 | 06'47" | 00:45'38" |
8 | 06'42" | 00:52'20" |
9 | 06'50" | 00:59'10" |
10 | 07'09" | 01:06'19" |
11 | 22'03" | 01:28'22" |
12.2 | 05'29" | 01:34'56" |