10.2 km | 00:54:53 | 05:24/km日期: 2019-10-22 07:10 - 平均心率: 173 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 05'59" / 05'34" / 05'28" / 05'24" / 05'18" / 05'24" / 05'20" / 05'13" / 04'59" / 05'09" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 1000 / 1000 |
2 | | 05'33" (+00'35") | 1000 / 2000 |
3 | | 05'28" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'26") | 1000 / 4000 |
5 | | 05'17" (+00'19") | 1000 / 5000 |
6 | | 05'24" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'15") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'08" (+00'10") | 1000 / 10000 |
11 | | 06'43" (+01'45") | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 54.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'34" | 00:11'33" |
3 | 05'28" | 00:17'01" |
4 | 05'24" | 00:22'25" |
5 | 05'18" | 00:27'43" |
6 | 05'24" | 00:33'07" |
7 | 05'20" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 04'59" | 00:48'39" |
10 | 05'09" | 00:53'48" |
10.2 | 06'36" | 00:54'52" |