8.7 km | 00:50:15 | 05:46/km日期: 2019-10-22 05:29 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 09'01" / 07'18" / 06'27" / 04'37" / 05'50" / 04'31" / 05'27" / 05'56" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'20") | 1000 / 1000 |
2 | | 06'12" (+02'22") | 1000 / 2000 |
3 | | 14'26" (+10'36") | 135 / 2135 |
4 | | 04'14" (+00'24") | 600 / 2735 |
5 | | 07'16" (+03'26") | 200 / 2935 |
6 | | 04'10" (+00'20") | 600 / 3535 |
7 | | 06'37" (+02'47") | 200 / 3735 |
8 | | 04'01" (+00'11") | 600 / 4335 |
9 | | 06'33" (+02'43") | 200 / 4535 |
10 | | 36'38" (+32'48") | 40 / 4576 |
11 | | 03'50" | 600 / 5176 |
12 | | 06'44" (+02'54") | 200 / 5376 |
13 | | 03'57" (+00'07") | 600 / 5976 |
14 | | 06'47" (+02'57") | 200 / 6176 |
15 | | 03'57" (+00'07") | 600 / 6776 |
16 | | 06'47" (+02'57") | 200 / 6976 |
17 | | 23'27" (+19'37") | 63 / 7039 |
18 | | 04'00" (+00'10") | 600 / 7639 |
19 | | 07'35" (+03'45") | 200 / 7839 |
20 | | 28'25" (+24'35") | 0 / 7840 |
21 | | 05'58" (+02'08") | 5 / 7845 |
22 | | 07'21" (+03'31") | 4 / 7850 |
23 | | 06'32" (+02'42") | 8 / 7858 |
24 | | 06'25" (+02'35") | 10 / 7868 |
25 | | 06'09" (+02'19") | 832 / 8701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 281.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'18" | 00:16'19" |
3 | 06'27" | 00:22'46" |
4 | 04'37" | 00:27'23" |
5 | 05'50" | 00:33'13" |
6 | 04'31" | 00:37'44" |
7 | 05'27" | 00:43'11" |
8 | 05'56" | 00:49'07" |
8.7 | 16'19" | 01:00'34" |