13.5 km | 01:00:02 | 04:27/km日期: 2019-10-22 07:23 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 176
Pace: 04'57" / 04'34" / 04'35" / 04'33" / 04'27" / 04'24" / 04'23" / 04'25" / 04'25" / 04'27" / 04'23" / 04'25" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'17") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'17") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'00" | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
395.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'27" | 00:23'06" |
| 6 | 04'24" | 00:27'30" |
| 7 | 04'23" | 00:31'53" |
| 8 | 04'25" | 00:36'18" |
| 9 | 04'25" | 00:40'43" |
| 10 | 04'27" | 00:45'10" |
| 11 | 04'23" | 00:49'33" |
| 12 | 04'25" | 00:53'58" |
| 13 | 04'09" | 00:58'07" |
| 13.5 | 04'01" | 01:00'03" |
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