13.0 km | 01:28:05 | 06:45/km日期: 2019-10-21 19:39 - 平均心率: 163 - 卡路里: 959 Cal - 平均步頻: 176 - PM2.5: 良好(17)
Pace: 07'49" / 07'40" / 05'51" / 06'25" / 06'32" / 06'42" / 06'02" / 05'51" / 06'09" / 06'48" / 08'03" / 06'57" / 06'51" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'21") | 1000 / 1000 |
| 2 | | 07'40" (+03'13") | 1000 / 2000 |
| 3 | | 07'11" (+02'44") | 398 / 2398 |
| 4 | | 04'55" (+00'28") | 800 / 3198 |
| 5 | | 08'52" (+04'25") | 413 / 3611 |
| 6 | | 04'44" (+00'17") | 800 / 4411 |
| 7 | | 09'07" (+04'40") | 402 / 4813 |
| 8 | | 04'36" (+00'09") | 800 / 5613 |
| 9 | | 10'33" (+06'06") | 347 / 5960 |
| 10 | | 04'40" (+00'13") | 800 / 6760 |
| 11 | | 10'27" (+06'00") | 350 / 7111 |
| 12 | | 04'36" (+00'09") | 800 / 7911 |
| 13 | | 11'19" (+06'52") | 323 / 8235 |
| 14 | | 04'34" (+00'07") | 800 / 9035 |
| 15 | | 11'39" (+07'12") | 314 / 9349 |
| 16 | | 04'27" | 800 / 10149 |
| 17 | | 09'43" (+05'16") | 377 / 10527 |
| 18 | | 07'26" (+02'59") | 1000 / 11527 |
| 19 | | 06'53" (+02'26") | 1000 / 12527 |
| 20 | | 06'55" (+02'28") | 498 / 13025 |
| 21 | | 15'18" (+10'51") | 10 / 13035 |
| 22 | | 01:36'05" (+31'38") | 0 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 05'51" | 00:21'20" |
| 4 | 06'25" | 00:27'45" |
| 5 | 06'32" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'02" | 00:47'01" |
| 8 | 05'51" | 00:52'52" |
| 9 | 06'09" | 00:59'01" |
| 10 | 06'48" | 01:05'49" |
| 11 | 08'03" | 01:13'52" |
| 12 | 06'57" | 01:20'49" |
| 13 | 06'51" | 01:27'40" |
| 13.0 | 11'56" | 01:28'06" |
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