8.0 km | 00:43:18 | 05:24/km日期: 2019-10-21 19:34 - 平均心率: 155 - 卡路里: 490 Cal - 平均步頻: 184 - PM2.5: 良好(17)
Pace: 05'56" / 05'27" / 05'21" / 19'05" / 13'07" / 13'36" / 04'31" / 15'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'14") | 1000 / 1000 |
2 | | 05'26" (+02'33") | 1000 / 2000 |
3 | | 05'21" (+02'28") | 1000 / 3000 |
4 | | 05'17" (+02'24") | 606 / 3606 |
5 | | 05'04" (+02'11") | 179 / 3786 |
6 | | 04'51" (+01'58") | 187 / 3973 |
7 | | 04'57" (+02'04") | 185 / 4159 |
8 | | 05'04" (+02'11") | 180 / 4339 |
9 | | 03'15" (+00'22") | 185 / 4525 |
10 | | 04'22" (+01'29") | 189 / 4714 |
11 | | 08'18" (+05'25") | 12 / 4727 |
12 | | 04'58" (+02'05") | 182 / 4909 |
13 | | 04'59" (+02'06") | 183 / 5092 |
14 | | 05'05" (+02'12") | 184 / 5277 |
15 | | 03'30" (+00'37") | 183 / 5461 |
16 | | 02'53" | 195 / 5656 |
17 | | 04'49" (+01'56") | 188 / 5844 |
18 | | 27'41" (+24'48") | 110 / 5955 |
19 | | 05'02" (+02'09") | 183 / 6138 |
20 | | 04'54" (+02'01") | 185 / 6324 |
21 | | 03'29" (+00'36") | 371 / 6696 |
22 | | 05'20" (+02'27") | 198 / 6894 |
23 | | 05'29" (+02'36") | 174 / 7069 |
24 | | 22'59" (+20'06") | 19 / 7089 |
25 | | 04'58" (+02'05") | 182 / 7271 |
26 | | 03'34" (+00'41") | 370 / 7642 |
27 | | 05'10" (+02'17") | 184 / 7826 |
28 | | 06'55" (+04'02") | 181 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
192.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'27" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 19'05" | 00:35'49" |
5 | 13'07" | 00:48'56" |
6 | 13'36" | 01:02'32" |
7 | 04'31" | 01:07'03" |
8 | 15'22" | 01:22'25" |
8.0 | 04'17" | 01:22'27" |