5.6 km | 00:32:53 | 05:55/km日期: 2019-10-21 18:54 - 平均心率: 169 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'08" / 05'56" / 05'51" / 05'58" / 05'56" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'19") | 130 / 130 |
2 | | 03'48" (+00'06") | 400 / 530 |
3 | | 10'39" (+06'57") | 148 / 679 |
4 | | 03'44" (+00'02") | 400 / 1079 |
5 | | 12'43" (+09'01") | 124 / 1203 |
6 | | 03'45" (+00'03") | 400 / 1603 |
7 | | 11'43" (+08'01") | 134 / 1738 |
8 | | 03'44" (+00'02") | 400 / 2138 |
9 | | 12'28" (+08'46") | 126 / 2265 |
10 | | 03'42" | 400 / 2665 |
11 | | 10'49" (+07'07") | 146 / 2811 |
12 | | 03'47" (+00'05") | 400 / 3211 |
13 | | 11'50" (+08'08") | 133 / 3345 |
14 | | 03'48" (+00'06") | 400 / 3745 |
15 | | 11'35" (+07'53") | 136 / 3882 |
16 | | 03'48" (+00'06") | 400 / 4282 |
17 | | 11'45" (+08'03") | 134 / 4416 |
18 | | 03'47" (+00'05") | 400 / 4816 |
19 | | 11'48" (+08'06") | 134 / 4950 |
20 | | 03'44" (+00'02") | 400 / 5350 |
21 | | 12'42" (+09'00") | 124 / 5475 |
22 | | 14'42" (+11'00") | 80 / 5556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 151.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'56" | 00:11'04" |
3 | 05'51" | 00:16'55" |
4 | 05'58" | 00:22'53" |
5 | 05'56" | 00:28'49" |
5.6 | 07'18" | 00:32'53" |