10.0 km | 00:52:28 | 05:14/km日期: 2019-10-21 17:41 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'32" / 05'12" / 05'06" / 05'08" / 05'11" / 05'39" / 05'12" / 05'23" / 05'17" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
106.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'12" | 00:11'44" |
| 3 | 05'06" | 00:16'50" |
| 4 | 05'08" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'39" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'17" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 10.0 | 05'36" | 00:54'04" |
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