38.9 km | 05:12:04 | 08:01/km日期: 2019-10-19 06:32 - 總爬升: 1235 m - 卡路里: 2759 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'54" / 06'58" / 12'34" / 06'50" / 06'39" / 07'42" / 09'12" / 04'36" / 07'05" / 07'50" / 05'55" / 05'49" / 05'58" / 05'51" / 06'55" / 05'37" / 05'18" / 06'28" / 05'55" / 07'25" / 05'29" / 05'33" / 09'36" / 08'55" / 08'22" / 09'35" / 09'04" / 10'23" / 10'01" / 12'23" / 09'37" / 10'58" / 12'28" / 09'31" / 10'11" / 06'50" / 10'43" / 03'42" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'28") | 1000 / 1000 |
2 | | 06'58" (+01'33") | 1000 / 2000 |
3 | | 12'34" (+07'09") | 1000 / 3000 |
4 | | 06'49" (+01'24") | 1000 / 4000 |
5 | | 06'38" (+01'13") | 1000 / 5000 |
6 | | 07'42" (+02'17") | 1000 / 6000 |
7 | | 06'52" (+01'27") | 1000 / 7000 |
8 | | 06'55" (+01'30") | 1000 / 8000 |
9 | | 07'05" (+01'40") | 1000 / 9000 |
10 | | 07'50" (+02'25") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 05'48" (+00'23") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 05'50" (+00'25") | 1000 / 14000 |
15 | | 06'54" (+01'29") | 1000 / 15000 |
16 | | 05'29" (+00'04") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 06'27" (+01'02") | 1000 / 18000 |
19 | | 05'55" (+00'30") | 1000 / 19000 |
20 | | 07'24" (+01'59") | 1000 / 20000 |
21 | | 05'29" (+00'04") | 1000 / 21000 |
22 | | 05'33" (+00'08") | 1000 / 22000 |
23 | | 09'35" (+04'10") | 1000 / 23000 |
24 | | 08'54" (+03'29") | 1000 / 24000 |
25 | | 08'22" (+02'57") | 1000 / 25000 |
26 | | 09'35" (+04'10") | 1000 / 26000 |
27 | | 09'03" (+03'38") | 1000 / 27000 |
28 | | 10'22" (+04'57") | 1000 / 28000 |
29 | | 10'01" (+04'36") | 1000 / 29000 |
30 | | 12'22" (+06'57") | 1000 / 30000 |
31 | | 09'37" (+04'12") | 1000 / 31000 |
32 | | 10'58" (+05'33") | 1000 / 32000 |
33 | | 12'25" (+07'00") | 1000 / 33000 |
34 | | 09'32" (+04'07") | 1000 / 34000 |
35 | | 10'10" (+04'45") | 1000 / 35000 |
36 | | 06'49" (+01'24") | 1000 / 36000 |
37 | | 07'10" (+01'45") | 1000 / 37000 |
38 | | 07'14" (+01'49") | 1000 / 38000 |
39 | | 11'42" (+06'17") | 872 / 38872 |
10月累積里程 : 77.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'58" | 00:14'52" |
3 | 12'34" | 00:27'26" |
4 | 06'50" | 00:34'16" |
5 | 06'39" | 00:40'55" |
6 | 07'42" | 00:48'37" |
7 | 09'12" | 00:57'49" |
8 | 04'36" | 01:02'25" |
9 | 07'05" | 01:09'30" |
10 | 07'50" | 01:17'20" |
11 | 05'55" | 01:23'15" |
12 | 05'49" | 01:29'04" |
13 | 05'58" | 01:35'02" |
14 | 05'51" | 01:40'53" |
15 | 06'55" | 01:47'48" |
16 | 05'37" | 01:53'25" |
17 | 05'18" | 01:58'43" |
18 | 06'28" | 02:05'11" |
19 | 05'55" | 02:11'06" |
20 | 07'25" | 02:18'31" |
21 | 05'29" | 02:24'00" |
22 | 05'33" | 02:29'33" |
23 | 09'36" | 02:39'09" |
24 | 08'55" | 02:48'04" |
25 | 08'22" | 02:56'26" |
26 | 09'35" | 03:06'01" |
27 | 09'04" | 03:15'05" |
28 | 10'23" | 03:25'28" |
29 | 10'01" | 03:35'29" |
30 | 12'23" | 03:47'52" |
31 | 09'37" | 03:57'29" |
32 | 10'58" | 04:08'27" |
33 | 12'28" | 04:20'55" |
34 | 09'31" | 04:30'26" |
35 | 10'11" | 04:40'37" |
36 | 06'50" | 04:47'27" |
37 | 10'43" | 04:58'10" |
38 | 03'42" | 05:01'52" |
38.9 | 12'50" | 05:13'04" |