| 108.9 km | 05:14:20 | 20.8 km/h日期: 2019-10-20 09:21 - 總爬升: 962 m - 平均心率: 117 - 踏頻: 76 - 卡路里: 1976 Cal - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.35 (-20.65) | 1000 / 1000 | 2 | | 15.00 (-25.00) | 1000 / 2000 | 3 | | 16.07 (-23.93) | 1001 / 3001 | 4 | | 32.14 (-7.86) | 1008 / 4010 | 5 | | 14.46 (-25.54) | 1004 / 5014 |
6 | | 29.75 (-10.25) | 1000 / 6014 | 7 | | 28.57 (-11.43) | 1003 / 7018 | 8 | | 20.57 (-19.43) | 1007 / 8025 | 9 | | 23.53 (-16.47) | 1000 / 9025 | 10 | | 22.64 (-17.36) | 1001 / 10027 | 11 | | 19.89 (-20.11) | 1004 / 11031 | 12 | | 14.81 (-25.19) | 1001 / 12032 | 13 | | 14.94 (-25.06) | 1004 / 13036 | 14 | | 23.23 (-16.77) | 1008 / 14045 | 15 | | 20.45 (-19.55) | 1000 / 15046 | 16 | | 25.71 (-14.29) | 1011 / 16058 | 17 | | 24.66 (-15.34) | 1001 / 17059 | 18 | | 22.09 (-17.91) | 1000 / 18060 | 19 | | 17.48 (-22.52) | 1003 / 19064 | 20 | | 22.64 (-17.36) | 1003 / 20067 | 21 | | 23.53 (-16.47) | 1006 / 21073 | 22 | | 21.43 (-18.57) | 1006 / 22080 | 23 | | 23.38 (-16.62) | 1005 / 23086 | 24 | | 23.08 (-16.92) | 1005 / 24091 | 25 | | 26.47 (-13.53) | 1001 / 25092 | 26 | | 26.87 (-13.13) | 1007 / 26099 | 27 | | 31.03 (-8.97) | 1007 / 27107 | 28 | | 27.69 (-12.31) | 1008 / 28116 | 29 | | 30.25 (-9.75) | 1003 / 29119 | 30 | | 31.58 (-8.42) | 1000 / 30119 | 31 | | 30.51 (-9.49) | 1006 / 31126 | 32 | | 32.73 (-7.27) | 1002 / 32129 | 33 | | 24.00 (-16.00) | 1001 / 33130 | 34 | | 20.22 (-19.78) | 1005 / 34136 | 35 | | 23.68 (-16.32) | 1002 / 35139 | 36 | | 27.07 (-12.93) | 1006 / 36145 | 37 | | 21.43 (-18.57) | 1003 / 37149 | 38 | | 19.35 (-20.65) | 1003 / 38153 | 39 | | 29.75 (-10.25) | 1001 / 39154 | 40 | | 25.53 (-14.47) | 1005 / 40160 | 41 | | 27.69 (-12.31) | 1411 / 41571 | 42 | | 23.53 (-16.47) | 1006 / 42578 | 43 | | 19.57 (-20.43) | 1003 / 43582 | 44 | | 11.58 (-28.42) | 1003 / 44585 | 45 | | 21.05 (-18.95) | 1003 / 45589 | 46 | | 19.15 (-20.85) | 1000 / 46589 | 47 | | 16.82 (-23.18) | 1000 / 47589 | 48 | | 12.46 (-27.54) | 1002 / 48592 | 49 | | 9.07 (-30.93) | 1000 / 49593 | 50 | | 10.11 (-29.89) | 1002 / 50595 | 51 | | 8.14 (-31.86) | 1000 / 51596 | 52 | | 9.09 (-30.91) | 1001 / 52597 | 53 | | 30.25 (-9.75) | 1009 / 53607 | 54 | | 39.56 (-0.44) | 1002 / 54609 | 55 | | 36.00 (-4.00) | 1004 / 55614 | 56 | | 40.00 | 1008 / 56622 | 57 | | 38.30 (-1.70) | 1008 / 57630 | 58 | | 36.00 (-4.00) | 1003 / 58634 | 59 | | 28.35 (-11.65) | 1002 / 59637 | 60 | | 17.56 (-22.44) | 1001 / 60638 | 61 | | 16.51 (-23.49) | 1000 / 61638 | 62 | | 23.68 (-16.32) | 1006 / 62644 | 63 | | 25.35 (-14.65) | 1064 / 63708 | 64 | | 24.00 (-16.00) | 1000 / 64709 | 65 | | 26.28 (-13.72) | 1005 / 65714 | 66 | | 25.00 (-15.00) | 1005 / 66720 | 67 | | 20.34 (-19.66) | 1002 / 67723 | 68 | | 12.20 (-27.80) | 1002 / 68725 | 69 | | 11.61 (-28.39) | 1004 / 69730 | 70 | | 22.22 (-17.78) | 1005 / 70735 | 71 | | 19.25 (-20.75) | 1001 / 71737 | 72 | | 22.36 (-17.64) | 1004 / 72741 | 73 | | 20.93 (-19.07) | 1000 / 73741 | 74 | | 22.36 (-17.64) | 1000 / 74742 | 75 | | 21.56 (-18.44) | 1001 / 75743 | 76 | | 24.00 (-16.00) | 1003 / 76746 | 77 | | 24.83 (-15.17) | 1005 / 77752 | 78 | | 25.17 (-14.83) | 1002 / 78755 | 79 | | 24.83 (-15.17) | 1004 / 79759 | 80 | | 23.53 (-16.47) | 1006 / 80766 | 81 | | 30.77 (-9.23) | 1004 / 81770 | 82 | | 30.00 (-10.00) | 1000 / 82771 | 83 | | 27.07 (-12.93) | 1002 / 83774 | 84 | | 27.48 (-12.52) | 1004 / 84778 | 85 | | 21.43 (-18.57) | 1003 / 85781 | 86 | | 18.75 (-21.25) | 1002 / 86784 | 87 | | 31.58 (-8.42) | 1005 / 87789 | 88 | | 14.23 (-25.77) | 1002 / 88791 | 89 | | 11.18 (-28.82) | 1003 / 89795 | 90 | | 29.51 (-10.49) | 1001 / 90796 | 91 | | 14.88 (-25.12) | 1005 / 91802 | 92 | | 20.45 (-19.55) | 1003 / 92805 | 93 | | 36.73 (-3.27) | 1002 / 93807 | 94 | | 31.58 (-8.42) | 1000 / 94808 | 95 | | 27.91 (-12.09) | 1000 / 95809 | 96 | | 26.47 (-13.53) | 1002 / 96812 | 97 | | 18.46 (-21.54) | 1007 / 97820 | 98 | | 27.69 (-12.31) | 1003 / 98823 | 99 | | 19.05 (-20.95) | 1002 / 99826 | 100 | | 24.49 (-15.51) | 1002 / 100828 | 101 | | 11.92 (-28.08) | 1000 / 101829 | 102 | | 31.03 (-8.97) | 1000 / 102830 | 103 | | 30.77 (-9.23) | 1000 / 103830 | 104 | | 31.86 (-8.14) | 1002 / 104832 | 105 | | 36.36 (-3.64) | 1006 / 105838 | 106 | | 19.05 (-20.95) | 1004 / 106843 | 107 | | 17.14 (-22.86) | 1004 / 107848 | 108 | | 13.33 (-26.67) | 1001 / 108850 | 109 | | 11.04 (-28.96) | 36 / 108886 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 147.80 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 19.5 | 69 | -7.5 % | 2 | 15.1 | 61 | 4.8 % | 3 | 16.0 | 68 | 3.4 % | 4 | 31.6 | 69 | -5.0 % | 5 | 14.4 | 77 | 5.4 % | 6 | 29.8 | 77 | -1.8 % | 7 | 29.5 | 77 | -3.6 % | 8 | 20.3 | 77 | -2.6 % | 9 | 24.2 | 77 | -2.5 % | 10 | 22.1 | 77 | -1.2 % | 11 | 21.1 | 77 | 2.0 % | 12 | 14.6 | 77 | 2.5 % | 13 | 14.7 | 77 | 3.0 % | 14 | 22.1 | 77 | -3.6 % | 15 | 22.0 | 77 | 2.9 % | 16 | 22.9 | 77 | -3.9 % | 17 | 26.1 | 77 | -3.9 % | 18 | 22.1 | 77 | 1.0 % | 19 | 17.3 | 77 | 4.4 % | 20 | 24.8 | 77 | -3.0 % | 21 | 21.4 | 77 | -0.6 % | 22 | 21.4 | 77 | 4.3 % | 23 | 23.4 | 77 | -0.7 % | 24 | 22.8 | 77 | 1.8 % | 25 | 26.5 | 77 | -1.4 % | 26 | 25.9 | 77 | -0.4 % | 27 | 31.6 | 77 | 1.0 % | 28 | 27.1 | 77 | -0.2 % | 29 | 30.5 | 77 | -0.4 % | 30 | 31.0 | 77 | -0.2 % | 31 | 31.0 | 77 | 1.0 % | 32 | 31.9 | 77 | -0.2 % | 33 | 31.3 | 77 | 1.3 % | 34 | 17.4 | 77 | -0.6 % | 35 | 23.4 | 77 | 2.7 % | 36 | 26.7 | 77 | -0.3 % | 37 | 21.4 | 77 | -2.2 % | 38 | 20.8 | 77 | 1.9 % | 39 | 26.1 | 77 | -1.6 % | 40 | 26.3 | 77 | -0.8 % | 41 | 16.7 | 77 | -2.8 % | 42 | 64.3 | 77 | -0.6 % | 43 | 20.5 | 77 | -1.3 % | 44 | 12.1 | 77 | 2.8 % | 45 | 20.3 | 77 | 1.7 % | 46 | 20.9 | 77 | 2.0 % | 47 | 18.9 | 77 | 2.9 % | 48 | 14.7 | 77 | 4.2 % | 49 | 12.2 | 77 | 4.2 % | 50 | 8.5 | 77 | 8.4 % | 51 | 10.4 | 77 | 5.0 % | 52 | 7.2 | 77 | 9.4 % | 53 | 12.7 | 77 | 6.0 % | 54 | 38.7 | 77 | -5.8 % | 55 | 37.9 | 77 | -6.6 % | 56 | 35.6 | 77 | -5.6 % | 57 | 40.9 | 77 | -7.7 % | 58 | 38.3 | 77 | -6.0 % | 59 | 34.6 | 77 | -2.1 % | 60 | 27.7 | 77 | -1.2 % | 61 | 17.0 | 77 | 2.6 % | 62 | 16.8 | 77 | -1.7 % | 63 | 12.8 | 77 | 4.4 % | 64 | 450.0 | 77 | -1.0 % | 65 | 23.8 | 77 | 2.0 % | 66 | 26.1 | 77 | -1.0 % | 67 | 25.5 | 77 | -3.4 % | 68 | 20.0 | 77 | -1.0 % | 69 | 12.3 | 77 | 5.0 % | 70 | 11.7 | 77 | -6.7 % | 71 | 22.2 | 77 | -1.9 % | 72 | 19.3 | 77 | -0.7 % | 73 | 22.2 | 77 | 1.2 % | 74 | 20.9 | 77 | 1.0 % | 75 | 22.1 | 77 | -0.2 % | 76 | 21.7 | 77 | 1.8 % | 77 | 24.0 | 77 | -0.3 % | 78 | 24.5 | 77 | -0.4 % | 79 | 25.4 | 77 | 1.5 % | 80 | 25.0 | 77 | -0.7 % | 81 | 23.4 | 77 | 2.4 % | 82 | 30.5 | 77 | -1.2 % | 83 | 29.3 | 77 | -0.6 % | 84 | 27.5 | 77 | 2.7 % | 85 | 27.7 | 77 | -0.6 % | 86 | 22.8 | 77 | 3.2 % | 87 | 17.3 | 77 | -3.6 % | 88 | 33.0 | 77 | -1.1 % | 89 | 16.0 | 77 | 5.2 % | 90 | 10.4 | 77 | 4.9 % | 91 | 29.8 | 77 | -3.2 % | 92 | 14.6 | 77 | 3.7 % | 93 | 19.6 | 77 | -1.6 % | 94 | 38.3 | 77 | -2.6 % | 95 | 33.0 | 77 | -2.2 % | 96 | 26.7 | 77 | -1.8 % | 97 | 28.1 | 77 | -1.7 % | 98 | 17.2 | 77 | 3.1 % | 99 | 30.0 | 77 | -3.2 % | 100 | 19.7 | 77 | 3.0 % | 101 | 21.8 | 77 | -4.1 % | 102 | 14.8 | 77 | 4.8 % | 103 | 22.1 | 77 | -3.0 % | 104 | 28.6 | 77 | -2.0 % | 105 | 34.6 | 77 | -3.0 % | 106 | 32.7 | 77 | -1.6 % | 107 | 21.6 | 77 | 1.8 % | 108 | 16.1 | 77 | 1.6 % | 109 | 15.3 | 77 | -2.1 % | 108.9 | -4.7 | 77 | 6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|