24.0 km | 05:25:06 | 13:31/km日期: 2019-10-20 07:22 - 總爬升: 657 m - 平均心率: 137 - 卡路里: 1937 Cal - 平均步頻: 140 - PM2.5: 良好(11)
Pace: 08'50" / 09'39" / 14'17" / 09'19" / 12'11" / 13'20" / 13'25" / 14'53" / 12'28" / 12'00" / 17'18" / 20'27" / 14'25" / 13'29" / 09'52" / 07'05" / 20'21" / 12'51" / 12'10" / 13'35" / 16'39" / 15'03" / 12'38" / 17'55" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'46") | 1000 / 1000 |
2 | | 09'39" (+02'35") | 1000 / 2000 |
3 | | 14'16" (+07'12") | 1000 / 3000 |
4 | | 09'19" (+02'15") | 1000 / 4000 |
5 | | 12'11" (+05'07") | 1000 / 5000 |
6 | | 13'19" (+06'15") | 1000 / 6000 |
7 | | 13'24" (+06'20") | 1000 / 7000 |
8 | | 14'52" (+07'48") | 1000 / 8000 |
9 | | 12'28" (+05'24") | 1000 / 9000 |
10 | | 12'00" (+04'56") | 1000 / 10000 |
11 | | 17'18" (+10'14") | 1000 / 11000 |
12 | | 20'26" (+13'22") | 1000 / 12000 |
13 | | 14'25" (+07'21") | 1000 / 13000 |
14 | | 13'28" (+06'24") | 1000 / 14000 |
15 | | 09'51" (+02'47") | 1000 / 15000 |
16 | | 07'04" | 1000 / 16000 |
17 | | 20'21" (+13'17") | 1000 / 17000 |
18 | | 12'51" (+05'47") | 1000 / 18000 |
19 | | 12'09" (+05'05") | 1000 / 19000 |
20 | | 13'34" (+06'30") | 1000 / 20000 |
21 | | 16'39" (+09'35") | 1000 / 21000 |
22 | | 15'03" (+07'59") | 1000 / 22000 |
23 | | 12'37" (+05'33") | 1000 / 23000 |
24 | | 17'55" (+10'51") | 1000 / 24000 |
25 | | 20'08" (+13'04") | 45 / 24045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 259.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'39" | 00:18'29" |
3 | 14'17" | 00:32'46" |
4 | 09'19" | 00:42'05" |
5 | 12'11" | 00:54'16" |
6 | 13'20" | 01:07'36" |
7 | 13'25" | 01:21'01" |
8 | 14'53" | 01:35'54" |
9 | 12'28" | 01:48'22" |
10 | 12'00" | 02:00'22" |
11 | 17'18" | 02:17'40" |
12 | 20'27" | 02:38'07" |
13 | 14'25" | 02:52'32" |
14 | 13'29" | 03:06'01" |
15 | 09'52" | 03:15'53" |
16 | 07'05" | 03:22'58" |
17 | 20'21" | 03:43'19" |
18 | 12'51" | 03:56'10" |
19 | 12'10" | 04:08'20" |
20 | 13'35" | 04:21'55" |
21 | 16'39" | 04:38'34" |
22 | 15'03" | 04:53'37" |
23 | 12'38" | 05:06'15" |
24 | 17'55" | 05:24'10" |
24.0 | 20'21" | 05:25'06" |