21.7 km | 02:18:27 | 06:23/km日期: 2019-10-20 08:47 - 平均心率: 155 - 卡路里: 1531 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'45" / 05'41" / 05'54" / 05'54" / 05'51" / 05'49" / 06'04" / 06'16" / 06'25" / 07'59" / 06'42" / 06'35" / 07'40" / 06'22" / 06'33" / 06'33" / 06'40" / 06'29" / 05'59" / 12'24" / 06'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 07'58" (+02'18") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'40" (+02'00") | 1000 / 13000 |
| 14 | | 06'22" (+00'42") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+01'00") | 1000 / 17000 |
| 18 | | 06'28" (+00'48") | 1000 / 18000 |
| 19 | | 05'58" (+00'18") | 1000 / 19000 |
| 20 | | 06'32" (+00'52") | 1000 / 20000 |
| 21 | | 06'03" (+00'23") | 1000 / 21000 |
| 22 | | 06'46" (+01'06") | 688 / 21688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 150.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 06'16" | 00:47'14" |
| 9 | 06'25" | 00:53'39" |
| 10 | 07'59" | 01:01'38" |
| 11 | 06'42" | 01:08'20" |
| 12 | 06'35" | 01:14'55" |
| 13 | 07'40" | 01:22'35" |
| 14 | 06'22" | 01:28'57" |
| 15 | 06'33" | 01:35'30" |
| 16 | 06'33" | 01:42'03" |
| 17 | 06'40" | 01:48'43" |
| 18 | 06'29" | 01:55'12" |
| 19 | 05'59" | 02:01'11" |
| 20 | 12'24" | 02:13'35" |
| 21 | 06'04" | 02:19'39" |
| 21.7 | 07'45" | 02:24'59" |
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