10.9 km | 00:45:49 | 04:12/km日期: 2019-10-20 07:20 - 平均心率: 161 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'17" / 04'07" / 04'19" / 04'17" / 04'19" / 04'24" / 04'19" / 04'02" / 04'12" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 1000 / 1000 |
| 2 | | 04'07" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'16") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'03" (+00'01") | 1000 / 10000 |
| 11 | | 03'52" | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'07" | 00:08'24" |
| 3 | 04'19" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'19" | 00:21'19" |
| 6 | 04'24" | 00:25'43" |
| 7 | 04'19" | 00:30'02" |
| 8 | 04'02" | 00:34'04" |
| 9 | 04'12" | 00:38'16" |
| 10 | 04'03" | 00:42'19" |
| 10.9 | 03'52" | 00:45'49" |
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