18.1 km | 01:47:55 | 05:58/km日期: 2019-10-20 09:56 - 平均心率: 134 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'22" / 05'16" / 05'17" / 05'11" / 17'37" / 04'56" / 05'06" / 09'18" / 04'47" / 06'15" / 09'53" / 07'00" / 12'41" / 05'08" / 16'32" / 06'23" / 06'59" / 05'27" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'32") | 1000 / 1000 |
2 | | 05'15" (+00'28") | 1000 / 2000 |
3 | | 05'16" (+00'29") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+01'14") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 05'06" (+00'19") | 1000 / 7000 |
8 | | 06'45" (+01'58") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 06'14" (+01'27") | 1000 / 10000 |
11 | | 06'30" (+01'43") | 1000 / 11000 |
12 | | 07'00" (+02'13") | 1000 / 12000 |
13 | | 07'44" (+02'57") | 1000 / 13000 |
14 | | 05'08" (+00'21") | 1000 / 14000 |
15 | | 06'23" (+01'36") | 1000 / 15000 |
16 | | 06'22" (+01'35") | 1000 / 16000 |
17 | | 06'59" (+02'12") | 1000 / 17000 |
18 | | 05'27" (+00'40") | 1000 / 18000 |
19 | | 05'07" (+00'20") | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'16" | 00:11'38" |
3 | 05'17" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 17'37" | 00:39'43" |
6 | 04'56" | 00:44'39" |
7 | 05'06" | 00:49'45" |
8 | 09'18" | 00:59'03" |
9 | 04'47" | 01:03'50" |
10 | 06'15" | 01:10'05" |
11 | 09'53" | 01:19'58" |
12 | 07'00" | 01:26'58" |
13 | 12'41" | 01:39'39" |
14 | 05'08" | 01:44'47" |
15 | 16'32" | 02:01'19" |
16 | 06'23" | 02:07'42" |
17 | 06'59" | 02:14'41" |
18 | 05'27" | 02:20'08" |
18.1 | 05'07" | 02:20'33" |