18.2 km | 02:18:30 | 07:36/km日期: 2019-10-20 08:49 - 總爬升: 484 m - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'04" / 10'11" / 05'36" / 05'31" / 05'56" / 09'58" / 10'50" / 10'01" / 08'26" / 10'26" / 06'00" / 05'50" / 05'42" / 05'52" / 09'38" / 08'19" / 06'17" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 10'11" (+04'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 09'57" (+04'27") | 1000 / 6000 |
| 7 | | 10'50" (+05'20") | 1000 / 7000 |
| 8 | | 10'00" (+04'30") | 1000 / 8000 |
| 9 | | 08'26" (+02'56") | 1000 / 9000 |
| 10 | | 10'26" (+04'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 09'37" (+04'07") | 1000 / 15000 |
| 16 | | 08'19" (+02'49") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'41") | 200 / 18200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'11" | 00:17'15" |
| 3 | 05'36" | 00:22'51" |
| 4 | 05'31" | 00:28'22" |
| 5 | 05'56" | 00:34'18" |
| 6 | 09'58" | 00:44'16" |
| 7 | 10'50" | 00:55'06" |
| 8 | 10'01" | 01:05'07" |
| 9 | 08'26" | 01:13'33" |
| 10 | 10'26" | 01:23'59" |
| 11 | 06'00" | 01:29'59" |
| 12 | 05'50" | 01:35'49" |
| 13 | 05'42" | 01:41'31" |
| 14 | 05'52" | 01:47'23" |
| 15 | 09'38" | 01:57'01" |
| 16 | 08'19" | 02:05'20" |
| 17 | 06'17" | 02:11'37" |
| 18 | 05'39" | 02:17'16" |
| 18.2 | 06'28" | 02:18'34" |
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