|  79.8 km | 03:40:24 | 21.7 km/h日期: 2019-10-20 08:35 - 總爬升: 285 m - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-17.73) | 990 / 990 | | 2 | | 23.38 (-12.62) | 1003 / 1993 | | 3 | | 18.65 (-17.35) | 1010 / 3004 | | 4 | | 10.20 (-25.80) | 1005 / 4010 | | 5 | | 14.94 (-21.06) | 989 / 5000 |
| 6 | | 15.45 (-20.55) | 1011 / 6012 | | 7 | | 4.71 (-31.29) | 998 / 7010 | | 8 | | 26.09 (-9.91) | 1008 / 8018 | | 9 | | 19.78 (-16.22) | 1012 / 9031 | | 10 | | 29.51 (-6.49) | 996 / 10027 | | 11 | | 29.51 (-6.49) | 992 / 11020 | | 12 | | 30.77 (-5.23) | 1007 / 12028 | | 13 | | 30.00 (-6.00) | 997 / 13025 | | 14 | | 24.49 (-11.51) | 1013 / 14038 | | 15 | | 19.89 (-16.11) | 1004 / 15043 | | 16 | | 25.00 (-11.00) | 1004 / 16047 | | 17 | | 18.85 (-17.15) | 1002 / 17050 | | 18 | | 27.07 (-8.93) | 1003 / 18054 | | 19 | | 30.51 (-5.49) | 1005 / 19059 | | 20 | | 30.51 (-5.49) | 1009 / 20069 | | 21 | | 27.91 (-8.09) | 1011 / 21080 | | 22 | | 26.28 (-9.72) | 1005 / 22085 | | 23 | | 7.07 (-28.93) | 1092 / 23178 | | 24 | | 24.32 (-11.68) | 1004 / 24182 | | 25 | | 25.35 (-10.65) | 1012 / 25194 | | 26 | | 26.09 (-9.91) | 1000 / 26194 | | 27 | | 29.75 (-6.25) | 1001 / 27196 | | 28 | | 28.35 (-7.65) | 1012 / 28209 | | 29 | | 27.91 (-8.09) | 994 / 29203 | | 30 | | 26.47 (-9.53) | 1015 / 30219 | | 31 | | 25.35 (-10.65) | 1005 / 31224 | | 32 | | 25.35 (-10.65) | 1003 / 32227 | | 33 | | 26.67 (-9.33) | 1011 / 33239 | | 34 | | 24.66 (-11.34) | 999 / 34238 | | 35 | | 26.28 (-9.72) | 1003 / 35241 | | 36 | | 27.48 (-8.52) | 1012 / 36254 | | 37 | | 27.48 (-8.52) | 1014 / 37268 | | 38 | | 25.00 (-11.00) | 990 / 38259 | | 39 | | 26.09 (-9.91) | 1010 / 39269 | | 40 | | 22.93 (-13.07) | 1005 / 40274 | | 41 | | 16.44 (-19.56) | 1001 / 41276 | | 42 | | 31.30 (-4.70) | 1005 / 42282 | | 43 | | 29.75 (-6.25) | 998 / 43280 | | 44 | | 34.29 (-1.71) | 1010 / 44290 | | 45 | | 34.95 (-1.05) | 1000 / 45291 | | 46 | | 28.80 (-7.20) | 1023 / 46314 | | 47 | | 33.03 (-2.97) | 1002 / 47316 | | 48 | | 34.62 (-1.38) | 995 / 48312 | | 49 | | 33.33 (-2.67) | 1011 / 49324 | | 50 | | 31.86 (-4.14) | 1007 / 50331 | | 51 | | 34.62 (-1.38) | 1009 / 51341 | | 52 | | 31.30 (-4.70) | 1001 / 52342 | | 53 | | 36.00 | 1017 / 53360 | | 54 | | 35.29 (-0.71) | 999 / 54360 | | 55 | | 31.58 (-4.42) | 994 / 55354 | | 56 | | 31.58 (-4.42) | 1012 / 56366 | | 57 | | 30.77 (-5.23) | 1015 / 57381 | | 58 | | 28.35 (-7.65) | 995 / 58377 | | 59 | | 32.14 (-3.86) | 1015 / 59392 | | 60 | | 30.51 (-5.49) | 996 / 60389 | | 61 | | 27.69 (-8.31) | 1014 / 61404 | | 62 | | 26.87 (-9.13) | 1000 / 62404 | | 63 | | 32.73 (-3.27) | 1012 / 63417 | | 64 | | 25.53 (-10.47) | 994 / 64411 | | 65 | | 28.57 (-7.43) | 1017 / 65428 | | 66 | | 28.80 (-7.20) | 1006 / 66434 | | 67 | | 31.30 (-4.70) | 994 / 67429 | | 68 | | 28.80 (-7.20) | 1007 / 68437 | | 69 | | 16.36 (-19.64) | 1004 / 69441 | | 70 | | 27.69 (-8.31) | 1006 / 70448 | | 71 | | 29.03 (-6.97) | 998 / 71446 | | 72 | | 25.35 (-10.65) | 1000 / 72447 | | 73 | | 24.49 (-11.51) | 1005 / 73453 | | 74 | | 15.93 (-20.07) | 1004 / 74457 | | 75 | | 16.90 (-19.10) | 1013 / 75471 | | 76 | | 12.50 (-23.50) | 995 / 76466 | | 77 | | 12.20 (-23.80) | 991 / 77458 | | 78 | | 14.12 (-21.88) | 1009 / 78467 | | 79 | | 22.50 (-13.50) | 1006 / 79474 | | 80 | | 16.82 (-19.18) | 801 / 80276 |
10月累積里程 : 280.68 km Android - HUAWEI ANE-LX2J 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -4.8 % | | 2 | 23.4 | -3.6 % | | 3 | 18.7 | -4.6 % | | 4 | 10.1 | 4.9 % | | 5 | 15.1 | -7.3 % | | 6 | 15.3 | -3.3 % | | 7 | 4.7 | -3.4 % | | 8 | 26.1 | -2.0 % | | 9 | 19.6 | 2.8 % | | 10 | 29.3 | -2.3 % | | 11 | 29.5 | -1.4 % | | 12 | 30.5 | 2.4 % | | 13 | 30.0 | -1.8 % | | 14 | 24.5 | 2.0 % | | 15 | 19.8 | -1.8 % | | 16 | 27.1 | 2.7 % | | 17 | 17.8 | 3.0 % | | 18 | 26.9 | -1.1 % | | 19 | 29.8 | -1.4 % | | 20 | 31.0 | 1.0 % | | 21 | 27.9 | 1.2 % | | 22 | 26.5 | -0.9 % | | 23 | 7.0 | 4.3 % | | 24 | 20.2 | -1.6 % | | 25 | 24.5 | 1.6 % | | 26 | 25.5 | -0.6 % | | 27 | 29.5 | 1.3 % | | 28 | 28.3 | 2.5 % | | 29 | 28.3 | -1.9 % | | 30 | 26.1 | 2.0 % | | 31 | 25.4 | -0.8 % | | 32 | 25.2 | 3.0 % | | 33 | 27.1 | 1.0 % | | 34 | 24.5 | 1.8 % | | 35 | 25.9 | 2.0 % | | 36 | 27.3 | -1.3 % | | 37 | 27.1 | -0.6 % | | 38 | 26.5 | 1.8 % | | 39 | 25.2 | -1.1 % | | 40 | 26.3 | 1.2 % | | 41 | 21.4 | 14.0 % | | 42 | 18.4 | -0.4 % | | 43 | 32.4 | -0.6 % | | 44 | 30.8 | -1.3 % | | 45 | 34.6 | -0.7 % | | 46 | 29.0 | 1.8 % | | 47 | 32.7 | -0.6 % | | 48 | 34.6 | 1.3 % | | 49 | 32.7 | 1.7 % | | 50 | 32.1 | -0.7 % | | 51 | 33.3 | 1.3 % | | 52 | 32.1 | -0.7 % | | 53 | 34.0 | -0.5 % | | 54 | 36.0 | 1.0 % | | 55 | 32.7 | -0.8 % | | 56 | 31.6 | -0.5 % | | 57 | 31.0 | 1.0 % | | 58 | 28.1 | 2.7 % | | 59 | 31.6 | -0.9 % | | 60 | 30.5 | 1.5 % | | 61 | 30.5 | -1.1 % | | 62 | 26.7 | 1.8 % | | 63 | 29.0 | 1.3 % | | 64 | 25.7 | -1.0 % | | 65 | 29.8 | -0.9 % | | 66 | 29.3 | 1.4 % | | 67 | 27.9 | -1.3 % | | 68 | 34.6 | -0.8 % | | 69 | 17.6 | 2.5 % | | 70 | 22.2 | -1.3 % | | 71 | 29.3 | -0.6 % | | 72 | 25.9 | 2.7 % | | 73 | 27.9 | -2.0 % | | 74 | 23.7 | 2.2 % | | 75 | 14.2 | 4.8 % | | 76 | 14.2 | -2.4 % | | 77 | 10.1 | 7.0 % | | 78 | 13.6 | -5.2 % | | 79 | 21.4 | -2.0 % | | 80 | 21.3 | 4.0 % | | 80.3 | 13.3 | -8.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
