25.5 km | 05:03:44 | 11:53/km日期: 2019-10-20 07:21 - 總爬升: 457 m - 卡路里: 1379 Cal - PM2.5: 良好(11)
Pace: 07'06" / 09'48" / 09'56" / 08'21" / 06'19" / 15'00" / 13'02" / 06'32" / 20'05" / 06'58" / 24'40" / 08'30" / 22'12" / 14'34" / 12'18" / 04'54" / 05'44" / 27'52" / 05'55" / 06'14" / 23'37" / 11'29" / 11'29" / 06'08" / 05'23" / 18'07" /
10月累積里程 :
270.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'48" | 00:16'54" |
3 | 09'56" | 00:26'50" |
4 | 08'21" | 00:35'11" |
5 | 06'19" | 00:41'30" |
6 | 15'00" | 00:56'30" |
7 | 13'02" | 01:09'32" |
8 | 06'32" | 01:16'04" |
9 | 20'05" | 01:36'09" |
10 | 06'58" | 01:43'07" |
11 | 24'40" | 02:07'47" |
12 | 08'30" | 02:16'17" |
13 | 22'12" | 02:38'29" |
14 | 14'34" | 02:53'03" |
15 | 12'18" | 03:05'21" |
16 | 04'54" | 03:10'15" |
17 | 05'44" | 03:15'59" |
18 | 27'52" | 03:43'51" |
19 | 05'55" | 03:49'46" |
20 | 06'14" | 03:56'00" |
21 | 23'37" | 04:19'37" |
22 | 11'29" | 04:31'06" |
23 | 11'29" | 04:42'35" |
24 | 06'08" | 04:48'43" |
25 | 05'23" | 04:54'06" |
25.6 | 15'16" | 05:03'53" |