17.7 km | 02:06:23 | 07:09/km日期: 2019-10-20 09:19 - 總爬升: 548 m - 平均心率: 147 - 卡路里: 954 Cal - 總步數: 22566 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'30" / 08'30" / 06'09" / 06'12" / 07'32" / 07'44" / 07'38" / 07'59" / 07'53" / 06'26" / 06'25" / 06'16" / 06'09" / 06'48" / 07'22" / 07'23" / 05'50" / 05'19" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'47") | 1001 / 1001 | 167 / 69 |
2 | | 08'33" (+02'43") | 1000 / 2001 | 172 / 67 |
3 | | 06'15" (+00'25") | 1001 / 3003 | 180 / 88 |
4 | | 06'12" (+00'22") | 1001 / 4004 | 182 / 88 |
5 | | 07'44" (+01'54") | 1000 / 5005 | 168 / 76 |
6 | | 07'54" (+02'04") | 1001 / 6006 | 181 / 69 |
7 | | 07'47" (+01'57") | 1000 / 7007 | 180 / 70 |
8 | | 08'01" (+02'11") | 1000 / 8007 | 180 / 69 |
9 | | 07'57" (+02'07") | 1000 / 9007 | 178 / 70 |
10 | | 06'37" (+00'47") | 1001 / 10009 | 180 / 83 |
11 | | 06'27" (+00'37") | 1000 / 11009 | 180 / 85 |
12 | | 06'22" (+00'32") | 1000 / 12009 | 181 / 86 |
13 | | 06'13" (+00'23") | 1000 / 13009 | 182 / 88 |
14 | | 07'39" (+01'49") | 1001 / 14011 | 176 / 74 |
15 | | 07'26" (+01'36") | 1001 / 15012 | 181 / 74 |
16 | | 07'09" (+01'19") | 1001 / 16014 | 175 / 79 |
17 | | 05'50" | 1003 / 17018 | 186 / 91 |
18 | | 05'08" | 654 / 17673 | 191 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 172.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'30" | 00:17'00" |
3 | 06'09" | 00:23'09" |
4 | 06'12" | 00:29'21" |
5 | 07'32" | 00:36'53" |
6 | 07'44" | 00:44'37" |
7 | 07'38" | 00:52'15" |
8 | 07'59" | 01:00'14" |
9 | 07'53" | 01:08'07" |
10 | 06'26" | 01:14'33" |
11 | 06'25" | 01:20'58" |
12 | 06'16" | 01:27'14" |
13 | 06'09" | 01:33'23" |
14 | 06'48" | 01:40'11" |
15 | 07'22" | 01:47'33" |
16 | 07'23" | 01:54'56" |
17 | 05'50" | 02:00'46" |
18 | 05'19" | 02:06'05" |
17.7 | 00'-55" | 02:06'23" |