21.0 km | 01:57:22 | 05:35/km日期: 2019-10-20 08:33 - 平均心率: 146 - 卡路里: 1649 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'08" / 05'57" / 05'45" / 05'41" / 05'33" / 05'48" / 05'25" / 05'32" / 05'27" / 05'30" / 05'30" / 07'06" / 04'59" / 05'04" / 05'15" / 06'06" / 05'20" / 05'29" / 05'26" / 05'02" / 05'17" / 03'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 05'45" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 05'33" | 00:29'04" |
6 | 05'48" | 00:34'52" |
7 | 05'25" | 00:40'17" |
8 | 05'32" | 00:45'49" |
9 | 05'27" | 00:51'16" |
10 | 05'30" | 00:56'46" |
11 | 05'30" | 01:02'16" |
12 | 07'06" | 01:09'22" |
13 | 04'59" | 01:14'21" |
14 | 05'04" | 01:19'25" |
15 | 05'15" | 01:24'40" |
16 | 06'06" | 01:30'46" |
17 | 05'20" | 01:36'06" |
18 | 05'29" | 01:41'35" |
19 | 05'26" | 01:47'01" |
20 | 05'02" | 01:52'03" |
21 | 05'17" | 01:57'20" |
21.0 | 03'02" | 01:57'23" |