10.9 km | 00:58:25 | 05:22/km日期: 2019-10-20 07:20 - 平均心率: 173 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'12" / 05'08" / 05'21" / 05'28" / 05'30" / 05'36" / 05'34" / 05'25" / 05'26" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 879 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'28" | 00:21'09" |
| 5 | 05'30" | 00:26'39" |
| 6 | 05'36" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'16" | 00:53'56" |
| 10.9 | 05'12" | 00:58'31" |
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