| 全馬 | 03:43:48 | 05:18/km | 第26馬官方成績 | 日期 | 2019-10-20 | 成績 | 03:43:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+00'58") | 00:51'27" (+01'16") | | 00:26'18" (+02'07") | | 00:26'00" (+01'49") | 00:50'11" | | 00:24'11" | | 00:25'04" (+00'53") | 00:50'57" (+00'46") | | 00:25'53" (+01'42") | | 00:27'34" (+03'23") | 00:56'38" (+06'27") | | 00:29'04" (+04'53") | |
日期: 2019-10-20 05:33 - 總爬升: 470 m - 平均心率: 167 - 卡路里: 2582 Cal - 總步數: 37692 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'14" (+00'37") | 1001 / 1001 | 171 / 111 | 2 | | 04'59" (+00'22") | 1001 / 2002 | 172 / 116 | 3 | | 05'07" (+00'30") | 1002 / 3005 | 172 / 112 | 4 | | 05'01" (+00'24") | 1001 / 4006 | 173 / 114 | 5 | | 04'54" (+00'17") | 1003 / 5009 | 174 / 117 |
6 | | 05'15" (+00'38") | 1000 / 6010 | 162 / 116 | 7 | | 04'57" (+00'20") | 1002 / 7012 | 174 / 115 | 8 | | 05'07" (+00'30") | 1002 / 8015 | 172 / 113 | 9 | | 05'46" (+01'09") | 1001 / 9016 | 172 / 100 | 10 | | 05'20" (+00'43") | 1001 / 10018 | 173 / 108 | 11 | | 04'58" (+00'21") | 1003 / 11021 | 172 / 116 | 12 | | 05'05" (+00'28") | 1001 / 12023 | 173 / 113 | 13 | | 05'31" (+00'54") | 1002 / 13025 | 159 / 113 | 14 | | 05'59" (+01'22") | 1001 / 14026 | 164 / 101 | 15 | | 04'39" (+00'02") | 1000 / 15027 | 173 / 123 | 16 | | 05'17" (+00'40") | 1001 / 16028 | 172 / 109 | 17 | | 04'37" | 1001 / 17030 | 177 / 121 | 18 | | 04'52" (+00'15") | 1000 / 18030 | 172 / 118 | 19 | | 04'43" (+00'06") | 1002 / 19033 | 173 / 122 | 20 | | 05'06" (+00'29") | 1002 / 20035 | 172 / 113 | 21 | | 05'14" (+00'37") | 1001 / 21036 | 163 / 116 | 22 | | 04'38" (+00'01") | 1001 / 22038 | 173 / 123 | 23 | | 05'09" (+00'32") | 1001 / 23039 | 171 / 113 | 24 | | 05'07" (+00'30") | 1000 / 24040 | 173 / 112 | 25 | | 05'09" (+00'32") | 1001 / 25042 | 171 / 112 | 26 | | 05'42" (+01'05") | 1002 / 26044 | 157 / 111 | 27 | | 04'41" (+00'04") | 1001 / 27046 | 175 / 121 | 28 | | 05'09" (+00'32") | 1000 / 28046 | 169 / 114 | 29 | | 05'19" (+00'42") | 1001 / 29048 | 167 / 112 | 30 | | 05'07" (+00'30") | 1000 / 30048 | 171 / 113 | 31 | | 05'43" (+01'06") | 1000 / 31049 | 159 / 109 | 32 | | 05'18" (+00'41") | 1002 / 32051 | 170 / 110 | 33 | | 06'05" (+01'28") | 1003 / 33054 | 155 / 105 | 34 | | 05'13" (+00'36") | 1000 / 34054 | 173 / 109 | 35 | | 06'06" (+01'29") | 1002 / 35057 | 151 / 108 | 36 | | 05'27" (+00'50") | 1001 / 36058 | 172 / 106 | 37 | | 05'30" (+00'53") | 1004 / 37063 | 169 / 107 | 38 | | 05'45" (+01'08") | 1005 / 38069 | 164 / 105 | 39 | | 05'48" (+01'11") | 1002 / 39071 | 167 / 103 | 40 | | 06'11" (+01'34") | 1003 / 40074 | 155 / 104 | 41 | | 06'25" (+01'48") | 1000 / 41074 | 154 / 100 | 42 | | 05'26" (+00'49") | 1002 / 42077 | 167 / 109 | 43 | | 03'51" | 112 / 42189 | 175 / 147 |
賽後評分: 就中規中矩,賽後沒餐點,晶片不能退 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 318.29 km Mizuno Wave Inspire 14 SW(藍) 累積 : 941.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'56" | 00:10'10" | 3 | 05'06" | 00:15'16" | 4 | 05'01" | 00:20'17" | 5 | 04'52" | 00:25'09" | 6 | 05'15" | 00:30'24" | 7 | 04'53" | 00:35'17" | 8 | 05'05" | 00:40'22" | 9 | 05'41" | 00:46'03" | 10 | 05'24" | 00:51'27" | 11 | 04'56" | 00:56'23" | 12 | 05'04" | 01:01'27" | 13 | 05'30" | 01:06'57" | 14 | 05'59" | 01:12'56" | 15 | 04'31" | 01:17'27" | 16 | 05'09" | 01:22'36" | 17 | 04'43" | 01:27'19" | 18 | 04'47" | 01:32'06" | 19 | 04'33" | 01:36'39" | 20 | 04'59" | 01:41'38" | 21 | 05'25" | 01:47'03" | 22 | 04'23" | 01:51'26" | 23 | 05'11" | 01:56'37" | 24 | 04'58" | 02:01'35" | 25 | 05'07" | 02:06'42" | 26 | 05'43" | 02:12'25" | 27 | 04'44" | 02:17'09" | 28 | 04'58" | 02:22'07" | 29 | 05'27" | 02:27'34" | 30 | 05'01" | 02:32'35" | 31 | 05'45" | 02:38'20" | 32 | 05'13" | 02:43'33" | 33 | 06'07" | 02:49'40" | 34 | 05'04" | 02:54'44" | 35 | 05'25" | 03:00'09" | 36 | 06'01" | 03:06'10" | 37 | 05'20" | 03:11'30" | 38 | 05'50" | 03:17'20" | 39 | 05'36" | 03:22'56" | 40 | 06'17" | 03:29'13" | 41 | 06'20" | 03:35'33" | 42 | 05'44" | 03:41'17" | 42.2 | 13'25" | 03:43'51" |
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