10.8 km | 00:59:01 | 05:26/km日期: 2019-10-20 07:20 - 平均心率: 174 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'01" / 05'09" / 05'25" / 05'38" / 05'48" / 05'41" / 05'38" / 05'31" / 05'34" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
184.89 km 
361 白色 累積 :
125.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 05'38" | 00:21'13" |
| 5 | 05'48" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 7 | 05'38" | 00:38'20" |
| 8 | 05'31" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 05'20" | 00:54'45" |
| 10.8 | 05'04" | 00:59'01" |
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