22.4 km | 03:25:46 | 09:11/km日期: 2019-10-20 06:30 - 平均心率: 140 - 卡路里: 1343 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'22" / 09'27" / 07'56" / 07'59" / 08'22" / 09'58" / 08'05" / 08'51" / 09'04" / 09'12" / 10'54" / 09'04" / 09'14" / 11'38" / 10'12" / 08'30" / 09'18" / 09'31" / 12'10" / 09'35" / 09'43" / 07'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'02") | 1000 / 1000 |
2 | | 09'25" (+02'04") | 1000 / 2000 |
3 | | 07'55" (+00'34") | 1000 / 3000 |
4 | | 07'58" (+00'37") | 1000 / 4000 |
5 | | 08'22" (+01'01") | 1000 / 5000 |
6 | | 09'58" (+02'37") | 1000 / 6000 |
7 | | 08'04" (+00'43") | 1000 / 7000 |
8 | | 08'50" (+01'29") | 1000 / 8000 |
9 | | 09'04" (+01'43") | 1000 / 9000 |
10 | | 09'11" (+01'50") | 1000 / 10000 |
11 | | 10'54" (+03'33") | 1000 / 11000 |
12 | | 09'03" (+01'42") | 1000 / 12000 |
13 | | 09'14" (+01'53") | 1000 / 13000 |
14 | | 11'37" (+04'16") | 1000 / 14000 |
15 | | 10'12" (+02'51") | 1000 / 15000 |
16 | | 08'29" (+01'08") | 1000 / 16000 |
17 | | 09'17" (+01'56") | 1000 / 17000 |
18 | | 09'31" (+02'10") | 1000 / 18000 |
19 | | 12'11" (+04'50") | 1000 / 19000 |
20 | | 09'33" (+02'12") | 1000 / 20000 |
21 | | 09'43" (+02'22") | 1000 / 21000 |
22 | | 07'21" | 1000 / 22000 |
23 | | 06'06" | 382 / 22382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'27" | 00:16'49" |
3 | 07'56" | 00:24'45" |
4 | 07'59" | 00:32'44" |
5 | 08'22" | 00:41'06" |
6 | 09'58" | 00:51'04" |
7 | 08'05" | 00:59'09" |
8 | 08'51" | 01:08'00" |
9 | 09'04" | 01:17'04" |
10 | 09'12" | 01:26'16" |
11 | 10'54" | 01:37'10" |
12 | 09'04" | 01:46'14" |
13 | 09'14" | 01:55'28" |
14 | 11'38" | 02:07'06" |
15 | 10'12" | 02:17'18" |
16 | 08'30" | 02:25'48" |
17 | 09'18" | 02:35'06" |
18 | 09'31" | 02:44'37" |
19 | 12'10" | 02:56'47" |
20 | 09'35" | 03:06'22" |
21 | 09'43" | 03:16'05" |
22 | 07'22" | 03:23'27" |
22.4 | 06'05" | 03:25'47" |