11.0 km | 01:24:53 | 07:42/km日期: 2019-10-20 07:20 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'15" / 08'18" / 06'55" / 07'21" / 07'35" / 08'00" / 07'40" / 08'27" / 07'30" / 07'24" / 07'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'20") | 1000 / 1000 |
| 2 | | 08'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" (+00'41") | 1000 / 5000 |
| 6 | | 07'59" (+01'05") | 1000 / 6000 |
| 7 | | 07'40" (+00'46") | 1000 / 7000 |
| 8 | | 08'26" (+01'32") | 1000 / 8000 |
| 9 | | 07'29" (+00'35") | 1000 / 9000 |
| 10 | | 07'24" (+00'30") | 1000 / 10000 |
| 11 | | 07'29" (+00'35") | 1000 / 11000 |
| 12 | | 09'29" (+02'35") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'18" | 00:16'33" |
| 3 | 06'55" | 00:23'28" |
| 4 | 07'21" | 00:30'49" |
| 5 | 07'35" | 00:38'24" |
| 6 | 08'00" | 00:46'24" |
| 7 | 07'40" | 00:54'04" |
| 8 | 08'27" | 01:02'31" |
| 9 | 07'30" | 01:10'01" |
| 10 | 07'24" | 01:17'25" |
| 11 | 07'29" | 01:24'54" |
| 11.0 | 10'13" | 01:24'56" |
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