10.9 km | 01:12:21 | 06:39/km日期: 2019-10-20 07:20 - 平均心率: 157 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'42" / 06'27" / 06'44" / 06'55" / 06'43" / 06'30" / 06'34" / 06'31" / 06'47" / 06'33" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 861 / 10861 |
| 12 | | 31'04" (+24'38") | 1 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 141.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'55" | 00:26'48" |
| 5 | 06'43" | 00:33'31" |
| 6 | 06'30" | 00:40'01" |
| 7 | 06'34" | 00:46'35" |
| 8 | 06'31" | 00:53'06" |
| 9 | 06'47" | 00:59'53" |
| 10 | 06'33" | 01:06'26" |
| 10.9 | 09'17" | 01:14'27" |
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