10.9 km | 01:01:18 | 05:37/km日期: 2019-10-20 07:20 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'15" / 06'13" / 05'48" / 05'43" / 05'43" / 05'45" / 05'22" / 05'34" / 05'07" / 05'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'07") | 1000 / 1000 |
2 | | 06'12" (+01'05") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'44" (+00'37") | 1000 / 6000 |
7 | | 05'21" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'27") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'08" (+00'01") | 1000 / 10000 |
11 | | 05'07" | 910 / 10910 |
10月累積里程 :
301.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 05'48" | 00:18'16" |
4 | 05'43" | 00:23'59" |
5 | 05'43" | 00:29'42" |
6 | 05'45" | 00:35'27" |
7 | 05'22" | 00:40'49" |
8 | 05'34" | 00:46'23" |
9 | 05'07" | 00:51'30" |
10 | 05'08" | 00:56'38" |
10.9 | 05'08" | 01:01'19" |