21.0 km | 02:15:32 | 06:27/km日期: 2019-10-20 06:23 - 總爬升: 395 m - 卡路里: 1283 Cal - 平均步頻: 166 - PM2.5: 良好(9)
Pace: 08'14" / 06'29" / 06'49" / 06'17" / 10'30" / 06'25" / 06'25" / 08'24" / 07'00" / 14'42" / 07'20" / 16'07" / 05'28" / 05'15" / 10'56" / 08'37" / 06'13" / 07'01" / 05'30" / 05'33" / 05'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'40") | 1000 / 1000 |
2 | | 06'28" (+01'13") | 1000 / 2000 |
3 | | 06'49" (+01'34") | 1000 / 3000 |
4 | | 06'16" (+01'01") | 1000 / 4000 |
5 | | 06'22" (+01'07") | 1000 / 5000 |
6 | | 06'24" (+01'09") | 1000 / 6000 |
7 | | 06'24" (+01'09") | 1000 / 7000 |
8 | | 07'21" (+02'06") | 1000 / 8000 |
9 | | 07'00" (+01'45") | 1000 / 9000 |
10 | | 07'04" (+01'49") | 1000 / 10000 |
11 | | 07'20" (+02'05") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'28" (+00'13") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 06'12" (+00'57") | 1000 / 15000 |
16 | | 08'37" (+03'22") | 1000 / 16000 |
17 | | 06'13" (+00'58") | 1000 / 17000 |
18 | | 07'00" (+01'45") | 1000 / 18000 |
19 | | 05'29" (+00'14") | 1000 / 19000 |
20 | | 05'33" (+00'18") | 1000 / 20000 |
21 | | 05'33" (+00'18") | 1000 / 21000 |
22 | | 04'32" | 8 / 21008 |
10月累積里程 : 295.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'29" | 00:14'43" |
3 | 06'49" | 00:21'32" |
4 | 06'17" | 00:27'49" |
5 | 10'30" | 00:38'19" |
6 | 06'25" | 00:44'44" |
7 | 06'25" | 00:51'09" |
8 | 08'24" | 00:59'33" |
9 | 07'00" | 01:06'33" |
10 | 14'42" | 01:21'15" |
11 | 07'20" | 01:28'35" |
12 | 16'07" | 01:44'42" |
13 | 05'28" | 01:50'10" |
14 | 05'15" | 01:55'25" |
15 | 10'56" | 02:06'21" |
16 | 08'37" | 02:14'58" |
17 | 06'13" | 02:21'11" |
18 | 07'01" | 02:28'12" |
19 | 05'30" | 02:33'42" |
20 | 05'33" | 02:39'15" |
21 | 05'33" | 02:44'48" |
21.0 | 05'47" | 02:44'51" |