10.9 km | 01:29:55 | 08:15/km日期: 2019-10-20 07:20 - 平均心率: 163 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'32" / 06'03" / 06'46" / 08'35" / 09'36" / 10'07" / 08'18" / 07'57" / 08'54" / 09'17" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+01'14") | 1000 / 3000 |
| 4 | | 08'34" (+03'02") | 1000 / 4000 |
| 5 | | 09'35" (+04'03") | 1000 / 5000 |
| 6 | | 10'07" (+04'35") | 1000 / 6000 |
| 7 | | 08'17" (+02'45") | 1000 / 7000 |
| 8 | | 07'57" (+02'25") | 1000 / 8000 |
| 9 | | 08'54" (+03'22") | 1000 / 9000 |
| 10 | | 09'17" (+03'45") | 1000 / 10000 |
| 11 | | 09'52" (+04'20") | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 13.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'03" | 00:11'35" |
| 3 | 06'46" | 00:18'21" |
| 4 | 08'35" | 00:26'56" |
| 5 | 09'36" | 00:36'32" |
| 6 | 10'07" | 00:46'39" |
| 7 | 08'18" | 00:54'57" |
| 8 | 07'57" | 01:02'54" |
| 9 | 08'54" | 01:11'48" |
| 10 | 09'17" | 01:21'05" |
| 10.9 | 09'53" | 01:29'56" |
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