10.9 km | 00:58:17 | 05:19/km日期: 2019-10-20 07:20 - 平均心率: 160 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'08" / 05'15" / 05'15" / 05'27" / 05'29" / 05'29" / 05'50" / 05'04" / 06'04" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 974 / 974 |
| 2 | | 05'10" (+00'30") | 1000 / 1974 |
| 3 | | 05'18" (+00'38") | 1000 / 2974 |
| 4 | | 05'23" (+00'43") | 1000 / 3974 |
| 5 | | 05'31" (+00'51") | 1000 / 4974 |
| 6 | | 05'30" (+00'50") | 1000 / 5974 |
| 7 | | 05'51" (+01'11") | 1000 / 6974 |
| 8 | | 05'04" (+00'24") | 1000 / 7974 |
| 9 | | 04'40" | 1000 / 8974 |
| 10 | | 05'22" (+00'42") | 1000 / 9974 |
| 11 | | 05'38" (+00'58") | 957 / 10931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 92.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'27" | 00:21'05" |
| 5 | 05'29" | 00:26'34" |
| 6 | 05'29" | 00:32'03" |
| 7 | 05'50" | 00:37'53" |
| 8 | 05'04" | 00:42'57" |
| 9 | 06'04" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 10.9 | 05'39" | 00:59'40" |
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