10.8 km | 00:51:26 | 04:44/km日期: 2019-10-20 07:20 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'31" / 04'33" / 04'42" / 05'00" / 04'51" / 04'45" / 05'01" / 04'41" / 04'48" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 845 / 10845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
246.49 km 
Y拖 3代39號 累積 :
810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'42" | 00:13'46" |
| 4 | 05'00" | 00:18'46" |
| 5 | 04'51" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 05'01" | 00:33'23" |
| 8 | 04'41" | 00:38'04" |
| 9 | 04'48" | 00:42'52" |
| 10 | 04'44" | 00:47'36" |
| 10.8 | 04'32" | 00:51'26" |
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