| 第一次來到杉林溪
居然是來跑馬
碼錶的GPS定位又漂移
所以距離又短少了2.5K
原本想連線上馬拉松賽一起完賽
天不從人願啊!
不過今天又僥倖撈到一個獎座
分組第十四
天上掉下來的禮物!
賽後評分: 感謝所有辛苦的工作人員! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
10月累積里程 : 381.24 km Hokka One One Clifton 5 Wide-1 累積 : 1662.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 04'57" | 00:11'16" | 3 | 06'19" | 00:17'35" | 4 | 06'00" | 00:23'35" | 5 | 05'09" | 00:28'44" | 6 | 04'49" | 00:33'33" | 7 | 04'19" | 00:37'52" | 8 | 05'50" | 00:43'42" | 9 | 05'46" | 00:49'28" | 10 | 05'43" | 00:55'11" | 11 | 04'50" | 01:00'01" | 12 | 04'34" | 01:04'35" | 13 | 04'22" | 01:08'57" | 14 | 04'16" | 01:13'13" | 15 | 04'19" | 01:17'32" | 16 | 04'27" | 01:21'59" | 17 | 04'29" | 01:26'28" | 18 | 04'26" | 01:30'54" | 19 | 04'19" | 01:35'13" | 20 | 04'31" | 01:39'44" | 21 | 04'23" | 01:44'07" | 22 | 04'24" | 01:48'31" | 23 | 04'44" | 01:53'15" | 24 | 06'11" | 01:59'26" | 25 | 06'54" | 02:06'20" | 26 | 07'18" | 02:13'38" | 27 | 06'44" | 02:20'22" | 28 | 06'40" | 02:27'02" | 29 | 08'07" | 02:35'09" | 30 | 07'19" | 02:42'28" | 31 | 08'37" | 02:51'05" | 32 | 07'07" | 02:58'12" | 33 | 08'09" | 03:06'21" | 34 | 08'22" | 03:14'43" | 35 | 07'47" | 03:22'30" | 36 | 07'26" | 03:29'56" | 37 | 17'35" | 03:47'31" | 38 | 00'02" | 03:47'33" | 39 | 07'06" | 03:54'39" | 40 | 04'27" | 03:59'06" | 39.9 | -30'-29" | 04:03'13" |
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