41.2 km | 05:35:51 | 08:09/km日期: 2019-10-19 06:30 - 總爬升: 843 m - 平均心率: 133 - 卡路里: 2767 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'43" / 06'21" / 09'38" / 05'58" / 06'18" / 06'57" / 08'48" / 03'14" / 07'17" / 06'51" / 07'10" / 05'29" / 06'47" / 05'39" / 08'37" / 05'34" / 05'57" / 07'57" / 05'35" / 07'19" / 05'50" / 07'01" / 09'09" / 09'18" / 09'54" / 11'06" / 10'34" / 10'05" / 10'04" / 12'14" / 11'23" / 11'27" / 11'42" / 10'12" / 11'12" / 07'19" / 07'35" / 07'55" / 09'17" / 09'56" / 07'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'26") | 1000 / 1000 |
2 | | 06'21" (+01'04") | 1000 / 2000 |
3 | | 09'37" (+04'20") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+01'00") | 1000 / 5000 |
6 | | 06'57" (+01'40") | 1000 / 6000 |
7 | | 06'44" (+01'27") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 07'16" (+01'59") | 1000 / 9000 |
10 | | 06'50" (+01'33") | 1000 / 10000 |
11 | | 07'10" (+01'53") | 1000 / 11000 |
12 | | 05'28" (+00'11") | 1000 / 12000 |
13 | | 06'46" (+01'29") | 1000 / 13000 |
14 | | 05'39" (+00'22") | 1000 / 14000 |
15 | | 08'36" (+03'19") | 1000 / 15000 |
16 | | 05'34" (+00'17") | 1000 / 16000 |
17 | | 05'57" (+00'40") | 1000 / 17000 |
18 | | 07'56" (+02'39") | 1000 / 18000 |
19 | | 05'34" (+00'17") | 1000 / 19000 |
20 | | 07'19" (+02'02") | 1000 / 20000 |
21 | | 05'49" (+00'32") | 1000 / 21000 |
22 | | 07'01" (+01'44") | 1000 / 22000 |
23 | | 09'08" (+03'51") | 1000 / 23000 |
24 | | 09'18" (+04'01") | 1000 / 24000 |
25 | | 09'53" (+04'36") | 1000 / 25000 |
26 | | 11'05" (+05'48") | 1000 / 26000 |
27 | | 10'34" (+05'17") | 1000 / 27000 |
28 | | 10'04" (+04'47") | 1000 / 28000 |
29 | | 10'04" (+04'47") | 1000 / 29000 |
30 | | 12'13" (+06'56") | 1000 / 30000 |
31 | | 11'22" (+06'05") | 1000 / 31000 |
32 | | 11'27" (+06'10") | 1000 / 32000 |
33 | | 11'42" (+06'25") | 1000 / 33000 |
34 | | 10'11" (+04'54") | 1000 / 34000 |
35 | | 11'12" (+05'55") | 1000 / 35000 |
36 | | 07'19" (+02'02") | 1000 / 36000 |
37 | | 07'34" (+02'17") | 1000 / 37000 |
38 | | 07'55" (+02'38") | 1000 / 38000 |
39 | | 09'16" (+03'59") | 1000 / 39000 |
40 | | 09'56" (+04'39") | 1000 / 40000 |
41 | | 07'17" (+02'00") | 1000 / 41000 |
42 | | 06'30" (+01'13") | 181 / 41181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
245.61 km 母子鱷魚 好神拖 累積 :
7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 09'38" | 00:22'42" |
4 | 05'58" | 00:28'40" |
5 | 06'18" | 00:34'58" |
6 | 06'57" | 00:41'55" |
7 | 08'48" | 00:50'43" |
8 | 03'14" | 00:53'57" |
9 | 07'17" | 01:01'14" |
10 | 06'51" | 01:08'05" |
11 | 07'10" | 01:15'15" |
12 | 05'29" | 01:20'44" |
13 | 06'47" | 01:27'31" |
14 | 05'39" | 01:33'10" |
15 | 08'37" | 01:41'47" |
16 | 05'34" | 01:47'21" |
17 | 05'57" | 01:53'18" |
18 | 07'57" | 02:01'15" |
19 | 05'35" | 02:06'50" |
20 | 07'19" | 02:14'09" |
21 | 05'50" | 02:19'59" |
22 | 07'01" | 02:27'00" |
23 | 09'09" | 02:36'09" |
24 | 09'18" | 02:45'27" |
25 | 09'54" | 02:55'21" |
26 | 11'06" | 03:06'27" |
27 | 10'34" | 03:17'01" |
28 | 10'05" | 03:27'06" |
29 | 10'04" | 03:37'10" |
30 | 12'14" | 03:49'24" |
31 | 11'23" | 04:00'47" |
32 | 11'27" | 04:12'14" |
33 | 11'42" | 04:23'56" |
34 | 10'12" | 04:34'08" |
35 | 11'12" | 04:45'20" |
36 | 07'19" | 04:52'39" |
37 | 07'35" | 05:00'14" |
38 | 07'55" | 05:08'09" |
39 | 09'17" | 05:17'26" |
40 | 09'56" | 05:27'22" |
41 | 07'18" | 05:34'40" |
41.2 | 06'31" | 05:35'51" |