39.8 km | 04:43:51 | 07:07/km日期: 2019-10-19 06:30 - 總爬升: 1427 m - 卡路里: 2449 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'30" / 06'45" / 10'19" / 05'20" / 05'17" / 06'37" / 07'12" / 05'06" / 05'59" / 07'33" / 05'24" / 05'16" / 05'00" / 04'53" / 06'18" / 05'13" / 05'13" / 05'35" / 06'12" / 05'29" / 04'39" / 06'57" / 08'24" / 07'24" / 08'31" / 08'39" / 08'15" / 08'37" / 09'49" / 09'44" / 09'57" / 10'41" / 09'09" / 08'35" / 05'59" / 09'53" / 03'19" / 10'02" / 06'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'50") | 1000 / 1000 |
2 | | 06'44" (+02'05") | 1000 / 2000 |
3 | | 10'18" (+05'39") | 1000 / 3000 |
4 | | 05'20" (+00'41") | 1000 / 4000 |
5 | | 05'16" (+00'37") | 1000 / 5000 |
6 | | 06'37" (+01'58") | 1000 / 6000 |
7 | | 05'55" (+01'16") | 1000 / 7000 |
8 | | 06'21" (+01'42") | 1000 / 8000 |
9 | | 05'59" (+01'20") | 1000 / 9000 |
10 | | 07'32" (+02'53") | 1000 / 10000 |
11 | | 05'24" (+00'45") | 1000 / 11000 |
12 | | 05'16" (+00'37") | 1000 / 12000 |
13 | | 05'00" (+00'21") | 1000 / 13000 |
14 | | 04'52" (+00'13") | 1000 / 14000 |
15 | | 06'18" (+01'39") | 1000 / 15000 |
16 | | 05'12" (+00'33") | 1000 / 16000 |
17 | | 05'12" (+00'33") | 1000 / 17000 |
18 | | 05'35" (+00'56") | 1000 / 18000 |
19 | | 06'12" (+01'33") | 1000 / 19000 |
20 | | 05'28" (+00'49") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 06'56" (+02'17") | 1000 / 22000 |
23 | | 08'24" (+03'45") | 1000 / 23000 |
24 | | 07'23" (+02'44") | 1000 / 24000 |
25 | | 08'31" (+03'52") | 1000 / 25000 |
26 | | 08'39" (+04'00") | 1000 / 26000 |
27 | | 08'14" (+03'35") | 1000 / 27000 |
28 | | 08'36" (+03'57") | 1000 / 28000 |
29 | | 09'48" (+05'09") | 1000 / 29000 |
30 | | 09'44" (+05'05") | 1000 / 30000 |
31 | | 09'56" (+05'17") | 1000 / 31000 |
32 | | 10'40" (+06'01") | 1000 / 32000 |
33 | | 09'09" (+04'30") | 1000 / 33000 |
34 | | 08'34" (+03'55") | 1000 / 34000 |
35 | | 05'59" (+01'20") | 1000 / 35000 |
36 | | 07'01" (+02'22") | 1000 / 36000 |
37 | | 06'10" (+01'31") | 1000 / 37000 |
38 | | 10'02" (+05'23") | 1000 / 38000 |
39 | | 06'32" (+01'53") | 1000 / 39000 |
40 | | 07'00" (+02'21") | 795 / 39795 |
10月累積里程 : 275.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'45" | 00:15'15" |
3 | 10'19" | 00:25'34" |
4 | 05'20" | 00:30'54" |
5 | 05'17" | 00:36'11" |
6 | 06'37" | 00:42'48" |
7 | 07'12" | 00:50'00" |
8 | 05'06" | 00:55'06" |
9 | 05'59" | 01:01'05" |
10 | 07'33" | 01:08'38" |
11 | 05'24" | 01:14'02" |
12 | 05'16" | 01:19'18" |
13 | 05'00" | 01:24'18" |
14 | 04'53" | 01:29'11" |
15 | 06'18" | 01:35'29" |
16 | 05'13" | 01:40'42" |
17 | 05'13" | 01:45'55" |
18 | 05'35" | 01:51'30" |
19 | 06'12" | 01:57'42" |
20 | 05'29" | 02:03'11" |
21 | 04'39" | 02:07'50" |
22 | 06'57" | 02:14'47" |
23 | 08'24" | 02:23'11" |
24 | 07'24" | 02:30'35" |
25 | 08'31" | 02:39'06" |
26 | 08'39" | 02:47'45" |
27 | 08'15" | 02:56'00" |
28 | 08'37" | 03:04'37" |
29 | 09'49" | 03:14'26" |
30 | 09'44" | 03:24'10" |
31 | 09'57" | 03:34'07" |
32 | 10'41" | 03:44'48" |
33 | 09'09" | 03:53'57" |
34 | 08'35" | 04:02'32" |
35 | 05'59" | 04:08'31" |
36 | 09'53" | 04:18'24" |
37 | 03'19" | 04:21'43" |
38 | 10'02" | 04:31'45" |
39 | 06'33" | 04:38'18" |
39.8 | 07'00" | 04:43'52" |