5.1 km | 00:47:13 | 09:17/km日期: 2014-06-28 17:22 - 平均心率: 158 - 卡路里: 387 Cal - 溫度: 31°C - 濕度: 76%
Pace: 07'58" / 08'44" / 08'31" / 08'31" / 08'40" / 61'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'50") | 227 / 227 |
2 | | 07'43" (+00'15") | 228 / 455 |
3 | | 07'35" (+00'07") | 239 / 695 |
4 | | 08'07" (+00'39") | 230 / 926 |
5 | | 08'07" (+00'39") | 238 / 1164 |
6 | | 08'44" (+01'16") | 228 / 1392 |
7 | | 08'53" (+01'25") | 234 / 1627 |
8 | | 09'10" (+01'42") | 237 / 1865 |
9 | | 08'38" (+01'10") | 225 / 2090 |
10 | | 08'42" (+01'14") | 225 / 2316 |
11 | | 08'01" (+00'33") | 233 / 2550 |
12 | | 08'38" (+01'10") | 236 / 2786 |
13 | | 08'31" (+01'03") | 222 / 3009 |
14 | | 08'47" (+01'19") | 227 / 3237 |
15 | | 08'18" (+00'50") | 230 / 3467 |
16 | | 08'57" (+01'29") | 232 / 3700 |
17 | | 08'15" (+00'47") | 227 / 3928 |
18 | | 07'57" (+00'29") | 228 / 4156 |
19 | | 07'28" | 234 / 4391 |
20 | | 08'14" (+00'46") | 232 / 4623 |
21 | | 08'41" (+01'13") | 230 / 4853 |
22 | | 12'14" (+04'46") | 217 / 5071 |
23 | | 09:26'29" (+19'01") | 6 / 5078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 7.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'44" | 00:16'42" |
3 | 08'31" | 00:25'13" |
4 | 08'31" | 00:33'44" |
5 | 08'40" | 00:42'24" |
5.1 | 61'23" | 00:47'14" |