21.6 km | 02:22:23 | 06:34/km日期: 2014-06-01 06:00 - 卡路里: 1470 Cal
Pace: 04'59" / 04'42" / 05'06" / 05'35" / 05'19" / 06'33" / 05'22" / 06'34" / 05'36" / 06'42" / 05'21" / 05'29" / 06'24" / 05'22" / 06'10" / 05'39" / 07'14" / 06'11" / 06'06" / 06'24" / 05'34" / 31'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'18") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 05'05" (+00'24") | 1000 / 3000 |
4 | | 05'35" (+00'54") | 1000 / 4000 |
5 | | 05'19" (+00'38") | 1000 / 5000 |
6 | | 06'32" (+01'51") | 1000 / 6000 |
7 | | 05'21" (+00'40") | 1000 / 7000 |
8 | | 06'33" (+01'52") | 1000 / 8000 |
9 | | 05'36" (+00'55") | 1000 / 9000 |
10 | | 06'41" (+02'00") | 1000 / 10000 |
11 | | 05'21" (+00'40") | 1000 / 11000 |
12 | | 05'28" (+00'47") | 1000 / 12000 |
13 | | 06'23" (+01'42") | 1000 / 13000 |
14 | | 05'22" (+00'41") | 1000 / 14000 |
15 | | 06'10" (+01'29") | 1000 / 15000 |
16 | | 05'39" (+00'58") | 1000 / 16000 |
17 | | 07'12" (+02'31") | 1000 / 17000 |
18 | | 06'12" (+01'31") | 1000 / 18000 |
19 | | 06'05" (+01'24") | 1000 / 19000 |
20 | | 06'24" (+01'43") | 1000 / 20000 |
21 | | 05'34" (+00'53") | 1000 / 21000 |
22 | | 31'41" (+27'00") | 630 / 21630 |
6月累積里程 : 287.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'42" | 00:09'41" |
3 | 05'06" | 00:14'47" |
4 | 05'35" | 00:20'22" |
5 | 05'19" | 00:25'41" |
6 | 06'33" | 00:32'14" |
7 | 05'22" | 00:37'36" |
8 | 06'34" | 00:44'10" |
9 | 05'36" | 00:49'46" |
10 | 06'42" | 00:56'28" |
11 | 05'21" | 01:01'49" |
12 | 05'29" | 01:07'18" |
13 | 06'24" | 01:13'42" |
14 | 05'22" | 01:19'04" |
15 | 06'10" | 01:25'14" |
16 | 05'39" | 01:30'53" |
17 | 07'14" | 01:38'07" |
18 | 06'11" | 01:44'18" |
19 | 06'06" | 01:50'24" |
20 | 06'24" | 01:56'48" |
21 | 05'34" | 02:02'22" |
21.6 | 31'41" | 02:22'22" |