20.4 km | 01:31:23 | 04:28/km日期: 2019-10-17 19:26 - 平均心率: 153 - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 04'53" / 04'41" / 04'31" / 04'32" / 04'33" / 04'30" / 04'24" / 04'25" / 04'20" / 04'24" / 04'24" / 04'26" / 04'27" / 04'26" / 04'25" / 04'25" / 04'26" / 04'26" / 04'27" / 04'22" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 404 / 404 |
2 | | 04'57" (+00'39") | 408 / 812 |
3 | | 04'48" (+00'30") | 408 / 1220 |
4 | | 04'38" (+00'20") | 408 / 1629 |
5 | | 04'39" (+00'21") | 402 / 2032 |
6 | | 04'28" (+00'10") | 408 / 2440 |
7 | | 04'32" (+00'14") | 406 / 2847 |
8 | | 04'35" (+00'17") | 406 / 3253 |
9 | | 04'31" (+00'13") | 410 / 3664 |
10 | | 04'32" (+00'14") | 404 / 4069 |
11 | | 04'34" (+00'16") | 406 / 4476 |
12 | | 04'31" (+00'13") | 403 / 4879 |
13 | | 04'27" (+00'09") | 409 / 5289 |
14 | | 04'32" (+00'14") | 404 / 5693 |
15 | | 04'24" (+00'06") | 410 / 6104 |
16 | | 04'26" (+00'08") | 406 / 6510 |
17 | | 04'24" (+00'06") | 409 / 6920 |
18 | | 04'24" (+00'06") | 408 / 7328 |
19 | | 04'24" (+00'06") | 410 / 7739 |
20 | | 04'24" (+00'06") | 406 / 8145 |
21 | | 04'18" | 416 / 8562 |
22 | | 04'22" (+00'04") | 408 / 8970 |
23 | | 04'20" (+00'02") | 411 / 9382 |
24 | | 04'28" (+00'10") | 406 / 9789 |
25 | | 04'19" (+00'01") | 417 / 10206 |
26 | | 04'27" (+00'09") | 408 / 10615 |
27 | | 04'24" (+00'06") | 410 / 11026 |
28 | | 04'25" (+00'07") | 410 / 11436 |
29 | | 04'26" (+00'08") | 407 / 11844 |
30 | | 04'28" (+00'10") | 407 / 12251 |
31 | | 04'24" (+00'06") | 409 / 12661 |
32 | | 04'27" (+00'09") | 407 / 13068 |
33 | | 04'26" (+00'08") | 412 / 13480 |
34 | | 04'22" (+00'04") | 414 / 13895 |
35 | | 04'25" (+00'07") | 407 / 14303 |
36 | | 04'23" (+00'05") | 415 / 14718 |
37 | | 04'26" (+00'08") | 410 / 15129 |
38 | | 04'29" (+00'11") | 408 / 15537 |
39 | | 04'20" (+00'02") | 413 / 15950 |
40 | | 04'25" (+00'07") | 408 / 16359 |
41 | | 04'28" (+00'10") | 406 / 16766 |
42 | | 04'27" (+00'09") | 408 / 17174 |
43 | | 04'26" (+00'08") | 409 / 17583 |
44 | | 04'24" (+00'06") | 408 / 17991 |
45 | | 04'26" (+00'08") | 405 / 18397 |
46 | | 04'28" (+00'10") | 404 / 18801 |
47 | | 04'22" (+00'04") | 410 / 19211 |
48 | | 04'26" (+00'08") | 407 / 19619 |
49 | | 04'19" (+00'01") | 414 / 20034 |
50 | | 04'17" | 414 / 20449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 212.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'31" | 00:14'05" |
4 | 04'32" | 00:18'37" |
5 | 04'33" | 00:23'10" |
6 | 04'30" | 00:27'40" |
7 | 04'24" | 00:32'04" |
8 | 04'25" | 00:36'29" |
9 | 04'20" | 00:40'49" |
10 | 04'24" | 00:45'13" |
11 | 04'24" | 00:49'37" |
12 | 04'26" | 00:54'03" |
13 | 04'27" | 00:58'30" |
14 | 04'26" | 01:02'56" |
15 | 04'25" | 01:07'21" |
16 | 04'25" | 01:11'46" |
17 | 04'26" | 01:16'12" |
18 | 04'26" | 01:20'38" |
19 | 04'27" | 01:25'05" |
20 | 04'22" | 01:29'27" |
20.4 | 04'18" | 01:31'23" |