14.0 km | 01:08:31 | 04:53/km日期: 2019-10-10 16:48 - 卡路里: 1168 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'50" / 04'42" / 04'41" / 04'58" / 04'48" / 04'48" / 04'54" / 05'05" / 05'00" / 04'56" / 05'03" / 05'53" / 04'52" / 04'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1396 / 1396 |
2 | | 04'44" | 1407 / 2804 |
3 | | 04'49" (+00'05") | 1394 / 4198 |
4 | | 04'51" (+00'07") | 1387 / 5585 |
5 | | 04'54" (+00'10") | 1395 / 6980 |
6 | | 04'56" (+00'12") | 1390 / 8371 |
7 | | 05'01" (+00'17") | 1383 / 9754 |
8 | | 05'01" (+00'17") | 1400 / 11155 |
9 | | 04'54" (+00'10") | 1390 / 12545 |
10 | | 04'55" (+00'11") | 1395 / 13941 |
11 | | 04'38" | 76 / 14018 |
10月累積里程 : 303.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'41" | 00:14'13" |
4 | 04'58" | 00:19'11" |
5 | 04'48" | 00:23'59" |
6 | 04'48" | 00:28'47" |
7 | 04'54" | 00:33'41" |
8 | 05'05" | 00:38'46" |
9 | 05'00" | 00:43'46" |
10 | 04'56" | 00:48'42" |
11 | 05'03" | 00:53'45" |
12 | 05'53" | 00:59'38" |
13 | 04'52" | 01:04'30" |
14 | 04'51" | 01:09'21" |
14.0 | 03'40" | 01:09'25" |