13.1 km | 02:08:37 | 09:51/km日期: 2019-10-16 06:23 - 平均心率: 136 - 卡路里: 823 Cal - 平均步頻: 162 - PM2.5: 良好(9)
Pace: 09'56" / 06'53" / 06'50" / 10'34" / 10'00" / 17'37" / 07'51" / 07'13" / 08'13" / 09'22" / 09'23" / 45'59" / 11'51" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'04") | 1000 / 1000 |
2 | | 06'52" (+00'02") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 10'33" (+03'43") | 1000 / 4000 |
5 | | 09'59" (+03'09") | 1000 / 5000 |
6 | | 17'36" (+10'46") | 1000 / 6000 |
7 | | 07'51" (+01'01") | 1000 / 7000 |
8 | | 07'12" (+00'22") | 1000 / 8000 |
9 | | 08'13" (+01'23") | 1000 / 9000 |
10 | | 09'22" (+02'32") | 1000 / 10000 |
11 | | 09'22" (+02'32") | 1000 / 11000 |
12 | | 12'15" (+05'25") | 1000 / 12000 |
13 | | 11'50" (+05'00") | 1000 / 13000 |
14 | | 13'09" (+06'19") | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 06'53" | 00:16'49" |
3 | 06'50" | 00:23'39" |
4 | 10'34" | 00:34'13" |
5 | 10'00" | 00:44'13" |
6 | 17'37" | 01:01'50" |
7 | 07'51" | 01:09'41" |
8 | 07'13" | 01:16'54" |
9 | 08'13" | 01:25'07" |
10 | 09'22" | 01:34'29" |
11 | 09'23" | 01:43'52" |
12 | 45'59" | 02:29'51" |
13 | 11'51" | 02:41'42" |
13.1 | 13'09" | 02:42'24" |