10.4 km | 00:56:51 | 05:29/km日期: 2019-10-14 21:02 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'51" / 06'23" / 06'00" / 05'42" / 05'41" / 05'32" / 05'32" / 04'18" / 04'25" / 04'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'12") | 412 / 412 |
2 | | 06'40" (+02'41") | 414 / 827 |
3 | | 06'29" (+02'30") | 412 / 1239 |
4 | | 06'25" (+02'26") | 410 / 1649 |
5 | | 06'16" (+02'17") | 413 / 2063 |
6 | | 06'01" (+02'02") | 419 / 2482 |
7 | | 05'56" (+01'57") | 422 / 2905 |
8 | | 05'48" (+01'49") | 421 / 3326 |
9 | | 05'42" (+01'43") | 421 / 3747 |
10 | | 05'36" (+01'37") | 410 / 4157 |
11 | | 05'41" (+01'42") | 413 / 4570 |
12 | | 05'38" (+01'39") | 417 / 4987 |
13 | | 05'33" (+01'34") | 416 / 5404 |
14 | | 05'33" (+01'34") | 415 / 5820 |
15 | | 05'32" (+01'33") | 408 / 6228 |
16 | | 05'31" (+01'32") | 409 / 6638 |
17 | | 05'36" (+01'37") | 412 / 7050 |
18 | | 04'23" (+00'24") | 419 / 7470 |
19 | | 03'59" | 426 / 7896 |
20 | | 04'09" (+00'10") | 411 / 8308 |
21 | | 04'22" (+00'23") | 410 / 8718 |
22 | | 04'43" (+00'44") | 412 / 9131 |
23 | | 04'49" (+00'50") | 408 / 9539 |
24 | | 04'49" (+00'50") | 408 / 9947 |
25 | | 04'35" (+00'36") | 412 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 06'00" | 00:19'14" |
4 | 05'42" | 00:24'56" |
5 | 05'41" | 00:30'37" |
6 | 05'32" | 00:36'09" |
7 | 05'32" | 00:41'41" |
8 | 04'18" | 00:45'59" |
9 | 04'25" | 00:50'24" |
10 | 04'49" | 00:55'13" |
10.4 | 04'31" | 00:56'51" |