15.8 km | 01:06:07 | 04:11/km日期: 2019-10-14 18:19 - 平均心率: 118 - 卡路里: 529 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'11" / 04'15" / 04'10" / 04'17" / 04'20" / 04'10" / 04'11" / 04'09" / 04'09" / 04'18" / 04'09" / 04'09" / 04'10" / 04'17" / 04'21" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+03'24") | 396 / 396 |
2 | | 04'13" (+03'32") | 392 / 789 |
3 | | 04'13" (+03'32") | 390 / 1180 |
4 | | 04'12" (+03'31") | 392 / 1572 |
5 | | 04'12" (+03'31") | 393 / 1966 |
6 | | 04'14" (+03'33") | 393 / 2360 |
7 | | 04'14" (+03'33") | 391 / 2751 |
8 | | 04'13" (+03'32") | 394 / 3145 |
9 | | 04'13" (+03'32") | 393 / 3538 |
10 | | 04'15" (+03'34") | 390 / 3929 |
11 | | 04'21" (+03'40") | 382 / 4312 |
12 | | 04'17" (+03'36") | 388 / 4700 |
13 | | 04'13" (+03'32") | 396 / 5096 |
14 | | 04'15" (+03'34") | 391 / 5488 |
15 | | 04'08" (+03'27") | 395 / 5883 |
16 | | 04'12" (+03'31") | 394 / 6278 |
17 | | 04'04" (+03'23") | 409 / 6688 |
18 | | 04'13" (+03'32") | 395 / 7083 |
19 | | 04'12" (+03'31") | 402 / 7486 |
20 | | 04'10" (+03'29") | 397 / 7884 |
21 | | 04'07" (+03'26") | 401 / 8285 |
22 | | 04'11" (+03'30") | 391 / 8677 |
23 | | 00'41" | 4 / 8681 |
24 | | 04'10" (+03'29") | 392 / 9074 |
25 | | 04'08" (+03'27") | 396 / 9470 |
26 | | 04'03" (+03'22") | 400 / 9870 |
27 | | 04'05" (+03'24") | 398 / 10269 |
28 | | 04'13" (+03'32") | 394 / 10663 |
29 | | 04'08" (+03'27") | 400 / 11063 |
30 | | 04'07" (+03'26") | 396 / 11460 |
31 | | 04'10" (+03'29") | 396 / 11856 |
32 | | 04'12" (+03'31") | 392 / 12248 |
33 | | 04'11" (+03'30") | 391 / 12639 |
34 | | 04'01" (+03'20") | 405 / 13045 |
35 | | 04'08" (+03'27") | 397 / 13442 |
36 | | 04'25" (+03'44") | 393 / 13836 |
37 | | 04'16" (+03'35") | 386 / 14222 |
38 | | 04'28" (+03'47") | 379 / 14601 |
39 | | 04'20" (+03'39") | 387 / 14989 |
40 | | 04'24" (+03'43") | 383 / 15373 |
41 | | 03'38" (+02'57") | 390 / 15764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 711.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'15" | 00:08'26" |
3 | 04'10" | 00:12'36" |
4 | 04'17" | 00:16'53" |
5 | 04'20" | 00:21'13" |
6 | 04'10" | 00:25'23" |
7 | 04'11" | 00:29'34" |
8 | 04'09" | 00:33'43" |
9 | 04'09" | 00:37'52" |
10 | 04'18" | 00:42'10" |
11 | 04'09" | 00:46'19" |
12 | 04'09" | 00:50'28" |
13 | 04'10" | 00:54'38" |
14 | 04'17" | 00:58'55" |
15 | 04'21" | 01:03'16" |
15.8 | 03'59" | 01:06'19" |