10.3 km | 00:54:04 | 05:16/km日期: 2019-10-14 18:24 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'51" / 04'49" / 05'41" / 04'46" / 04'43" / 04'40" / 05'53" / 04'53" / 06'31" / 05'38" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'24") | 401 / 401 |
2 | | 04'53" (+00'19") | 404 / 806 |
3 | | 04'42" (+00'08") | 415 / 1222 |
4 | | 04'51" (+00'17") | 402 / 1624 |
5 | | 04'44" (+00'10") | 407 / 2031 |
6 | | 41'11" (+36'37") | 24 / 2056 |
7 | | 04'52" (+00'18") | 395 / 2451 |
8 | | 04'45" (+00'11") | 405 / 2856 |
9 | | 04'45" (+00'11") | 396 / 3253 |
10 | | 04'46" (+00'12") | 403 / 3657 |
11 | | 04'44" (+00'10") | 400 / 4057 |
12 | | 04'49" (+00'15") | 393 / 4451 |
13 | | 04'43" (+00'09") | 398 / 4849 |
14 | | 04'41" (+00'07") | 400 / 5250 |
15 | | 04'38" (+00'04") | 404 / 5654 |
16 | | 04'34" | 405 / 6059 |
17 | | 52'20" (+47'46") | 19 / 6079 |
18 | | 05'01" (+00'27") | 392 / 6471 |
19 | | 04'57" (+00'23") | 401 / 6873 |
20 | | 04'51" (+00'17") | 403 / 7277 |
21 | | 04'54" (+00'20") | 405 / 7683 |
22 | | 04'56" (+00'22") | 400 / 8083 |
23 | | 14'41" (+10'07") | 136 / 8220 |
24 | | 05'14" (+00'40") | 405 / 8626 |
25 | | 05'16" (+00'42") | 408 / 9034 |
26 | | 05'26" (+00'52") | 402 / 9437 |
27 | | 05'22" (+00'48") | 402 / 9840 |
28 | | 06'36" (+02'02") | 411 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 05'41" | 00:15'21" |
4 | 04'46" | 00:20'07" |
5 | 04'43" | 00:24'50" |
6 | 04'40" | 00:29'30" |
7 | 05'53" | 00:35'23" |
8 | 04'53" | 00:40'16" |
9 | 06'31" | 00:46'47" |
10 | 05'38" | 00:52'25" |
10.3 | 06'33" | 00:54'04" |