21.1 km | 01:43:23 | 04:53/km日期: 2019-10-13 15:39 - 平均心率: 167 - 卡路里: 1406 Cal - 總步數: 20394 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'39" / 05'18" / 05'14" / 05'15" / 05'09" / 05'03" / 04'54" / 04'47" / 04'40" / 04'37" / 04'45" / 04'42" / 04'48" / 04'34" / 04'35" / 04'36" / 04'33" / 04'37" / 04'36" / 04'39" / 04'39" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'03") | 1001 / 1001 | 182 / 96 |
2 | | 05'23" (+00'46") | 1002 / 2003 | 186 / 99 |
3 | | 05'15" (+00'38") | 1002 / 3005 | 189 / 100 |
4 | | 05'19" (+00'42") | 1002 / 4008 | 191 / 98 |
5 | | 05'10" (+00'33") | 1001 / 5010 | 192 / 100 |
6 | | 05'06" (+00'29") | 1000 / 6010 | 193 / 100 |
7 | | 04'58" (+00'21") | 1000 / 7011 | 195 / 102 |
8 | | 04'46" (+00'09") | 1000 / 8011 | 199 / 105 |
9 | | 04'43" (+00'06") | 1000 / 9012 | 200 / 105 |
10 | | 04'41" (+00'04") | 1000 / 10013 | 200 / 106 |
11 | | 04'47" (+00'10") | 1002 / 11016 | 200 / 104 |
12 | | 04'46" (+00'09") | 1000 / 12016 | 199 / 104 |
13 | | 04'47" (+00'10") | 1001 / 13018 | 201 / 103 |
14 | | 04'38" (+00'01") | 1001 / 14019 | 203 / 106 |
15 | | 04'37" | 1001 / 15021 | 203 / 106 |
16 | | 04'37" | 1001 / 16022 | 203 / 106 |
17 | | 04'37" | 1001 / 17023 | 203 / 106 |
18 | | 04'40" (+00'03") | 1000 / 18023 | 202 / 105 |
19 | | 04'43" (+00'06") | 1001 / 19025 | 199 / 105 |
20 | | 04'43" (+00'06") | 1003 / 20029 | 201 / 104 |
21 | | 04'40" (+00'03") | 1000 / 21030 | 200 / 106 |
22 | | 04'28" | 93 / 21123 | 196 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 341.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'14" | 00:16'11" |
4 | 05'15" | 00:21'26" |
5 | 05'09" | 00:26'35" |
6 | 05'03" | 00:31'38" |
7 | 04'54" | 00:36'32" |
8 | 04'47" | 00:41'19" |
9 | 04'40" | 00:45'59" |
10 | 04'37" | 00:50'36" |
11 | 04'45" | 00:55'21" |
12 | 04'42" | 01:00'03" |
13 | 04'48" | 01:04'51" |
14 | 04'34" | 01:09'25" |
15 | 04'35" | 01:14'00" |
16 | 04'36" | 01:18'36" |
17 | 04'33" | 01:23'09" |
18 | 04'37" | 01:27'46" |
19 | 04'36" | 01:32'22" |
20 | 04'39" | 01:37'01" |
21 | 04'39" | 01:41'40" |
21.1 | 13'49" | 01:43'23" |