21.0 km | 02:27:55 | 07:03/km日期: 2019-10-13 06:30 - 平均心率: 160 - 卡路里: 1719 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'45" / 05'31" / 05'37" / 05'46" / 05'58" / 06'47" / 06'37" / 06'41" / 07'17" / 06'36" / 06'48" / 07'04" / 08'16" / 08'35" / 07'56" / 07'01" / 09'41" / 08'24" / 10'32" / 09'49" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'14") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'52") | 1000 / 6000 |
7 | | 06'37" (+01'07") | 1000 / 7000 |
8 | | 06'41" (+01'11") | 1000 / 8000 |
9 | | 07'02" (+01'32") | 1000 / 9000 |
10 | | 06'35" (+01'05") | 1000 / 10000 |
11 | | 06'47" (+01'17") | 1000 / 11000 |
12 | | 06'57" (+01'27") | 1000 / 12000 |
13 | | 07'13" (+01'43") | 1000 / 13000 |
14 | | 07'23" (+01'53") | 1000 / 14000 |
15 | | 07'02" (+01'32") | 1000 / 15000 |
16 | | 07'01" (+01'31") | 1000 / 16000 |
17 | | 07'45" (+02'15") | 1000 / 17000 |
18 | | 08'10" (+02'40") | 1000 / 18000 |
19 | | 09'09" (+03'39") | 1000 / 19000 |
20 | | 09'39" (+04'09") | 1000 / 20000 |
21 | | 09'11" (+03'41") | 958 / 20958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 63.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'46" | 00:22'39" |
5 | 05'58" | 00:28'37" |
6 | 06'47" | 00:35'24" |
7 | 06'37" | 00:42'01" |
8 | 06'41" | 00:48'42" |
9 | 07'17" | 00:55'59" |
10 | 06'36" | 01:02'35" |
11 | 06'48" | 01:09'23" |
12 | 07'04" | 01:16'27" |
13 | 08'16" | 01:24'43" |
14 | 08'35" | 01:33'18" |
15 | 07'56" | 01:41'14" |
16 | 07'01" | 01:48'15" |
17 | 09'41" | 01:57'56" |
18 | 08'24" | 02:06'20" |
19 | 10'32" | 02:16'52" |
20 | 09'49" | 02:26'41" |
21.0 | 10'21" | 02:36'36" |