19.0 km | 03:08:30 | 09:54/km日期: 2019-10-13 06:30 - 平均心率: 154 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'36" / 05'56" / 06'10" / 06'32" / 06'05" / 06'14" / 06'12" / 06'26" / 07'14" / 06'02" / 07'30" / 06'37" / 09'07" / 09'22" / 11'13" / 09'22" / 11'53" / 10'20" / 43'21" / 365'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'55" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'33") | 1000 / 3000 |
4 | | 06'32" (+00'56") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 06'13" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+00'36") | 1000 / 7000 |
8 | | 06'25" (+00'49") | 1000 / 8000 |
9 | | 07'14" (+01'38") | 1000 / 9000 |
10 | | 06'01" (+00'25") | 1000 / 10000 |
11 | | 07'30" (+01'54") | 1000 / 11000 |
12 | | 06'36" (+01'00") | 1000 / 12000 |
13 | | 09'06" (+03'30") | 1000 / 13000 |
14 | | 09'21" (+03'45") | 1000 / 14000 |
15 | | 11'13" (+05'37") | 1000 / 15000 |
16 | | 09'21" (+03'45") | 1000 / 16000 |
17 | | 11'53" (+06'17") | 1000 / 17000 |
18 | | 10'19" (+04'43") | 1000 / 18000 |
19 | | 43'21" (+37'45") | 1000 / 19000 |
20 | | 07:56'07" (+50'31") | 15 / 19015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'56" | 00:11'32" |
3 | 06'10" | 00:17'42" |
4 | 06'32" | 00:24'14" |
5 | 06'05" | 00:30'19" |
6 | 06'14" | 00:36'33" |
7 | 06'12" | 00:42'45" |
8 | 06'26" | 00:49'11" |
9 | 07'14" | 00:56'25" |
10 | 06'02" | 01:02'27" |
11 | 07'30" | 01:09'57" |
12 | 06'37" | 01:16'34" |
13 | 09'07" | 01:25'41" |
14 | 09'22" | 01:35'03" |
15 | 11'13" | 01:46'16" |
16 | 09'22" | 01:55'38" |
17 | 11'53" | 02:07'31" |
18 | 10'20" | 02:17'51" |
19 | 43'21" | 03:01'12" |
19.0 | 477'16" | 03:08'31" |