22.0 km | 02:03:27 | 05:36/km日期: 2019-10-13 07:46 - 平均心率: 162 - 卡路里: 1484 Cal - 平均步頻: 174 - PM2.5: 良好(18)
Pace: 06'00" / 05'22" / 05'33" / 05'22" / 05'30" / 05'24" / 05'23" / 05'21" / 05'09" / 05'34" / 05'51" / 12'30" / 06'05" / 33'42" / 05'47" / 05'04" / 04'58" / 05'27" / 05'37" / 05'45" / 05'46" / 06'01" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'55") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'32" (+00'34") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'24" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'24") | 1000 / 7000 |
8 | | 05'21" (+00'23") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'35") | 1000 / 10000 |
11 | | 05'51" (+00'53") | 1000 / 11000 |
12 | | 05'58" (+01'00") | 1000 / 12000 |
13 | | 06'05" (+01'07") | 1000 / 13000 |
14 | | 06'30" (+01'32") | 1000 / 14000 |
15 | | 05'47" (+00'49") | 1000 / 15000 |
16 | | 05'03" (+00'05") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 05'27" (+00'29") | 1000 / 18000 |
19 | | 05'36" (+00'38") | 1000 / 19000 |
20 | | 05'45" (+00'47") | 1000 / 20000 |
21 | | 05'45" (+00'47") | 1000 / 21000 |
22 | | 06'01" (+01'03") | 1000 / 22000 |
23 | | 04'34" | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 269.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'22" | 00:22'17" |
5 | 05'30" | 00:27'47" |
6 | 05'24" | 00:33'11" |
7 | 05'23" | 00:38'34" |
8 | 05'21" | 00:43'55" |
9 | 05'09" | 00:49'04" |
10 | 05'34" | 00:54'38" |
11 | 05'51" | 01:00'29" |
12 | 12'30" | 01:12'59" |
13 | 06'05" | 01:19'04" |
14 | 33'42" | 01:52'46" |
15 | 05'47" | 01:58'33" |
16 | 05'04" | 02:03'37" |
17 | 04'58" | 02:08'35" |
18 | 05'27" | 02:14'02" |
19 | 05'37" | 02:19'39" |
20 | 05'45" | 02:25'24" |
21 | 05'46" | 02:31'10" |
22 | 06'01" | 02:37'11" |
22.0 | 05'04" | 02:37'16" |