21.3 km | 01:58:25 | 05:33/km日期: 2019-10-12 16:30 - 平均心率: 159 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'58" / 05'13" / 05'04" / 05'10" / 05'33" / 05'22" / 05'21" / 05'25" / 05'32" / 05'38" / 05'26" / 05'19" / 05'43" / 06'05" / 05'34" / 05'37" / 06'23" / 05'49" / 06'09" / 05'48" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'04" (+01'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+01'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'51") | 1000 / 18000 |
| 19 | | 06'08" (+01'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'50") | 1000 / 20000 |
| 21 | | 05'41" (+00'43") | 1000 / 21000 |
| 22 | | 04'57" | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'13" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'33" | 00:25'58" |
| 6 | 05'22" | 00:31'20" |
| 7 | 05'21" | 00:36'41" |
| 8 | 05'25" | 00:42'06" |
| 9 | 05'32" | 00:47'38" |
| 10 | 05'38" | 00:53'16" |
| 11 | 05'26" | 00:58'42" |
| 12 | 05'19" | 01:04'01" |
| 13 | 05'43" | 01:09'44" |
| 14 | 06'05" | 01:15'49" |
| 15 | 05'34" | 01:21'23" |
| 16 | 05'37" | 01:27'00" |
| 17 | 06'23" | 01:33'23" |
| 18 | 05'49" | 01:39'12" |
| 19 | 06'09" | 01:45'21" |
| 20 | 05'48" | 01:51'09" |
| 21 | 05'41" | 01:56'50" |
| 21.3 | 04'58" | 01:58'25" |
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