21.2 km | 01:34:14 | 04:26/km日期: 2019-10-13 06:30 - 平均心率: 154 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'06" / 04'03" / 04'06" / 04'07" / 04'11" / 04'24" / 04'23" / 04'24" / 04'33" / 04'18" / 04'29" / 04'30" / 04'48" / 04'40" / 04'33" / 04'49" / 05'13" / 04'23" / 04'31" / 04'25" / 04'40" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'22" (+00'23") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'33") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" (+00'32") | 1000 / 12000 |
| 13 | | 04'47" (+00'48") | 1000 / 13000 |
| 14 | | 04'39" (+00'40") | 1000 / 14000 |
| 15 | | 04'33" (+00'34") | 1000 / 15000 |
| 16 | | 04'49" (+00'50") | 1000 / 16000 |
| 17 | | 05'13" (+01'14") | 1000 / 17000 |
| 18 | | 04'22" (+00'23") | 1000 / 18000 |
| 19 | | 04'31" (+00'32") | 1000 / 19000 |
| 20 | | 04'24" (+00'25") | 1000 / 20000 |
| 21 | | 04'39" (+00'40") | 1000 / 21000 |
| 22 | | 03'30" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'07" | 00:16'22" |
| 5 | 04'11" | 00:20'33" |
| 6 | 04'24" | 00:24'57" |
| 7 | 04'23" | 00:29'20" |
| 8 | 04'24" | 00:33'44" |
| 9 | 04'33" | 00:38'17" |
| 10 | 04'18" | 00:42'35" |
| 11 | 04'29" | 00:47'04" |
| 12 | 04'30" | 00:51'34" |
| 13 | 04'48" | 00:56'22" |
| 14 | 04'40" | 01:01'02" |
| 15 | 04'33" | 01:05'35" |
| 16 | 04'49" | 01:10'24" |
| 17 | 05'13" | 01:15'37" |
| 18 | 04'23" | 01:20'00" |
| 19 | 04'31" | 01:24'31" |
| 20 | 04'25" | 01:28'56" |
| 21 | 04'40" | 01:33'36" |
| 21.2 | 03'28" | 01:34'21" |
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